Sunday 08.04.13

Dave C. always keeps his elbows high when he's in the bottom of his front squat...he also makes sure his hip crease is below his knees...he's also been CRUSHING WODs! Boom shaka laka!

Dave C. keeps his elbows high when he’s in the bottom of his front squat and makes sure his hip crease is below his knees…all of that and he’s been CRUSHING WODs! Boom shaka laka! Get it Dave!

Front Squat
5×3

Sled Pull
200m

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Dan Doc

Dan Doc