Sunday 09.01.13

Sunday 09.01.13

Climbing Squats
3x1 Overhead Squat
3x1 Front Squat
3x1 Back Squat

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Saturday 08.31.13

Saturday 08.31.13

Freddy Krueger
21-15-9
Kettlebell Swings (70, 53#)
Burpees

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Friday 08.30.13

Friday 08.30.13

Bull
2 rounds of:
200 Double-unders
50 Overhead Squats (135, 95#)
50 Pull-ups
1 Mile Run

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Thursday 08.29.13

Thursday 08.29.13

Sugar Daddy
21-15-9
Deadlifts (225, 155#)
400m run after each round

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Wednesday 08.28.13

Wednesday 08.28.13

Strict Press
5x1 climbing

Push Press
5x1 climbing

Push Jerk
5x1 climbing

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