Mobility is super fun and important! Grab a foam roller and get to it!
Happy summer! Celebrate the summer with us at CFNE and play some super fun games!
Like playing fun games and working out with your friends? If you answered yes then come and try a Kids Class at CFNE!
Amrap 15 “Diane”
Deadlifts (225, 155#)
Handstand Push Ups
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