Thursday 07.25.13

Thursday 07.25.13

Mobility is super fun and important! Grab a foam roller and get to it!

read more

Wednesday 07.24.13

Wednesday 07.24.13

Happy summer! Celebrate the summer with us at CFNE and play some super fun games!

read more

Tuesday 07.23.13

Tuesday 07.23.13

Like playing fun games and working out with your friends? If you answered yes then come and try a Kids Class at CFNE!

read more

Monday 07.29.13

Monday 07.29.13

Amrap 15 "Diane"
21-15-19
Deadlifts (225, 155#)
Handstand Push Ups

Post score to comments.

read more

Sunday 07.28.13

Sunday 07.28.13

Back Squat
5x3
Sled Pull
200m

Post weights to comments.

read more