Tuesday 07.30.13

Na na na na na na na Spider Kev! Photo courtesy of Reebok Crossfit Games 2013

Na na na na na na na Spider Kev!
Photo courtesy of Reebok Crossfit Games 2013

Amrap 10 “Fran”
21-15-9
Thrusters (95, 65#)
Pull Ups

Post scores to comments

Just playing a little catch on a GHD machine Photo courtesy of Reebok Crossfit Games 2013

Just playing a little catch on a GHD machine.
Photo courtesy of Reebok Crossfit Games 2013

68 Comments

  1. my god, those pictures are awesome

  2. Andy M

    AMRAP 10 “Fran”: 1+5 Rx

  3. AMRAP 10 Fran: 1 + 27 Rx (5:48 Fran, 1:20 PR…then 27 reps in 4:12…whoops)

    2 minute drill DUs: 119 (6 rep PR, got first 71 in a row, 27 rep PR)

    OTM pistols: 6 each minute alternating legs

    Max height box jump: 42.5 inches (30″ box + 3 45s and a 25)

    • Rachel E

      Duuude, that is a sick PR!! Nice!

    • Colleen (OC)

      I hate you. I was all psyched about my 2 minute DU drill PR today and then I see yours. Nice work!

    • Heather O

      Amazing job with all of your PRs! :-) You are on fire!!

    • Fake Doug Bell

      Nice job there. But I still won’t do the Lipson Test or Airdyne.

    • Laura C

      So, Max used you (nameless of course, there are HIPA practices) of what “not” to do today. With that being said, nice PR!!

      • Figured he would…don’t tell him because it’ll just go to his beautiful hairy lumberjacky head, but he’s right.

  4. Congrats CFNE Team!

    AMRAP 10 Fran: 1 + 4 RX

  5. Mike R.

    AMRAP 10 Fran: 1+32 Rx

  6. Stephanie

    AMRAP 10 Fran: 1 + 9 (35#, black band)

  7. Braatz

    AMRAP 10 Fran: 1 + 17 Rx

  8. Big Mike

    AMRAP 10 Fran: 1 & 16 Rx
    Bleh. Should have felt a lot better after a rest day and was hoping to get back to the 21 pull ups. Thought I was doing a nice controlled first Fran than looked up and I was only 20 seconds slower than my PR. Hearing Ho screaming behind me definitely made me go a little faster…paid the price.

  9. Colleen (OC)

    5 RFT:
    5 HSPUs
    10 goblet squats (53, 35)
    10 tuck jumps

    9:07. I used 1 abmat and a slightly folded up towel. Todd: 9:42 (he did the same, but heavier weight on the squats)

    2 minute DU drill: 38 (PR by 8!) Sure beats the “12” I started with earlier this summer. Now, if anyone has any tips on how to eliminate the jump in between DUs, I will gladly take them…

  10. Chris M.

    “AMRAP 10 Fran”: 1 round + 60 Rx’d

    … felt stuck in the mud but given by “DoubleFran” time from a year ago was 17:46 I’ll take it …

  11. Craig B.

    AMRAP 10 Fran: 2 rounds + 2 rx

  12. Andy L

    AMRAP 10 Fran: 1+11

  13. Laura C

    Amrap Fran: 1 + 21. 55#
    Went 10# lighter then what I do fran at bc trying so hard to be good to my back this week. AND it still was hard!! Pace similar to Fran but felt so slow like I was doing fran in mud or quicksand. Or in a hot box and feeling kinda lazy!!??

    Pistols 6 otm x 10. My ass hurts.

    Good workout regardless!! Have fun kids!

  14. Fake Doug Bell

    AMRAP Fran – 1+33

  15. 1+53. PR’d my BO today. Sorry ’bout that. That shirt has seen its last WOD. Thank god for the AXE spray in the mens room.

    It was fun coaching the morning classes this week. thanks for the opportunity guys!

    • laura c

      I was seriously wondering who stunk in the back today – nice to “man up”!!! So, I will ALMOST forgive you!

    • michelle

      AND you didn’t start until we were 5 secs in, nice.

    • Susan Stein

      Thanks for the great coaching this past week. Having a different perspective and cues was really helpful. Hope you get to jump in again sometime.

    • It was fun having you coach John!

  16. AMRAP 10 Fran: 1 + 42 RX

  17. Melinda

    AMRAP 10 Fran: 1+45 Rx

    Pistols 6 otm x 10 okay, need to work on these.

  18. Susan Stein

    AMRAP Fran: 1 + 10 (50# and 12-9-6 rep scheme for pull ups (no band!))

  19. Katrina

    Amrap 10 Fran: 1+ 44 RX

  20. Sarah S

    Amrap 10 Fran – modified. 1+42 with 65# front squats and 35# KBS to eye level.

  21. Kristin R

    Amrap 10 Fran: 1 (40#). I’ve been doing 35# thrusters in workouts so this is sort of a PR? though ended up being a LOT slower so not really.

  22. Fran 10: 1+5 @50#s (5#s heavier than previous Fran but also slower.)

  23. michelle

    1 plus 26rx. Pr’d my Fran 6:04, I think not trying to blaze helped me. I thought it was an amrap 8, so the last two minutes, well I didn’t like them at all.
    Pistols

  24. Colleen (C4!)

    AMRAP 10 Fran 1 + 5 (or 8) + 25 front squats.
    My sprained wrist just couldn’t pump out another thruster.

    Pistols 12 (6 each side) OTM x10. My bottom half had to make up for what my upper half couldn’t do!

    Awesome weather today! LUCKY US!

  25. Fran thing 1+38
    Did 830 class. 3 guys and like 25 Crossfit women. Goodbye 530am it was nice knowing you. Afterwards went to Starbucks and talked about “Beaches”.

  26. AMRAP 10 Fran: 1 + 11 (55#)

  27. Amrap 10 Fran: 1+ 44 Rx

  28. Eugene

    AMRAP 10: 1+33 Rx

  29. AMRAP 10 “Fran”: 1 + 6 (55#)/ (8:56 “Fran”)

  30. Geoff L

    AMRAP Fran – 2+4 Rx

  31. amrap 10 fran

    blue/red banded pullups and 65#

    72 reps

  32. Amrap 10 Fran: 1+32

  33. Nicole D

    AMRAP 10 Fran: 1 + 14 (55#)

    First time doing Rx pull ups in a workout!! Soooo pumped to finish a round. Glad I didn’t go Rx weight so I could focus on pull ups.

  34. Maureen B.

    AMRAP Fran: 1+2 Rx
    Pistols 6 OTM x 10 – my butt is gonna be so sore tomorrow.

  35. Kristin B.

    AMRAP Fran: 72 rx. This was my first attempt at an Rx Fran, but my pullups just arent there yet. Probably spent 7 of the 10 minutes slogging through them. Frustrating and disappointing, but I know they’ll get better.

  36. Christian

    AMRAP Fran: 1+12 rx – shoulder felt great, might’ve paced the pull ups too much, but I’m happy.

    Pistol work with Maureen in the back.

    Then much needed hip mobility.

  37. AMRAP 10 Fran- 2+1 rx

  38. Dose of Fran. One plus 50.

    Yeah Ali and 630pm!

  39. jared s

    Amrap 10 Fran: 1+70

  40. AMRAP Fran: 1 + 19 (red band PU)

  41. Rick K

    87 reps, 65#, blue band PUs

  42. This is a great post! As someone looking for a sit up bench, reading something like this is very helpful.

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