Na na na na na na na Spider Kev! Photo courtesy of Reebok Crossfit Games 2013

Na na na na na na na Spider Kev!
Photo courtesy of Reebok Crossfit Games 2013

Amrap 10 “Fran”
21-15-9
Thrusters (95, 65#)
Pull Ups

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Just playing a little catch on a GHD machine Photo courtesy of Reebok Crossfit Games 2013

Just playing a little catch on a GHD machine.
Photo courtesy of Reebok Crossfit Games 2013