Monday 07.29.13 WODs and News | 126 comments Congratulations CFNE Team A on an amazing performance at the Crossfit Games. #2 Overall and always #1 in our hearts! Heck yes! Amrap 15 “Diane” 21-15-19 Deadlifts (225, 155#) Handstand Push Ups Post score to comments. The Lion Tamer. In Ben we trust. 126 Comments ← Older Comments Neeb on July 29, 2013 at 10:41 am Congrats to the Team, Big Bri, Bubba and Jerry! Very impressive how physically and mentally strong you all are! Amprap Diane. 1+67RX Reply Craig B. on July 29, 2013 at 10:56 am 2+3 rx Congratulations to coach Ben, the team, and all the masters this weekend for a job well done!! Reply Chris M. on July 29, 2013 at 11:11 am Nice work on Diane – crazy. Reply Chris M. on July 29, 2013 at 10:58 am What an awesome weekend! Congratulations to CFNE for battling and overcoming – the level of competition at the Games is off the charts and to stand at the top come the end is unbelievable. 1. Diane – 1 round + 39 Rx’d 2. 5RM TnG Snatch – 145# 3. 5RM TnG C&J – 175# … need to establish a kip for HSPU – strict will only go so far … Reply Laura C on July 29, 2013 at 10:58 am Diane amrap: 1 + 34. Light DL 84# but RX HSPU. went super light on deads bc my back is a disaster. The bummer was it got me back to the wall way to fast to do more hspu which became singles quickly. Need to work on these again! So proud of our team Reply Laura C on July 29, 2013 at 11:52 am 85#… Stupid phone. Reply Aaron W on July 29, 2013 at 11:26 am So proud of CFNE this past weekend. The grit and determination displayed was inspirational and amazing. The work ethic, technique, and the essence of Crossfit I learned at CFNE will always be with me. Within the walls of CFNE is something magical and is very unique to the Crossfit community. I can’t wait to get back at some point! Congratulations to the team and Ben!!! Reply Katie C. on July 29, 2013 at 11:30 am Huge shout out to to our amazing competitors…great job all around. Diane: 1+46 (155#, ring rows b/c of shoulder) Reply Deb R on July 29, 2013 at 11:33 am So happy for you CFNE!!! Well deserved!! Diane: 1+51 (115#, 2 abmats) Reply Susan Stein on July 29, 2013 at 11:47 am AMRAP Dianne: 1 + 59 (115#, 2 abmats) Reply Katrina on July 29, 2013 at 12:10 pm Diane 1+16 Rx Squat snatch 5tng 90# C&j 5tng 100#…went light bring down a heavier weight aggravates the shoulder. Reply Max on July 29, 2013 at 12:18 pm 1. 3 x max snatches @ 185 3/4/3 2. 3 x max cleans @ 225 7/7/7 3. 3 x max jerks @ 225 2/3/2 Metcon and max T2B later Reply Max on July 29, 2013 at 5:50 pm 1+57rx Max unbroken T2B – 25 Reply Kathy on July 29, 2013 at 12:18 pm Congratulations to Ben, the Team and the Masters! Awesome athletes & amazing people. Diane: 1 + 42 RX weight, but subbed ring rows for hspu Reply Sarah S on July 29, 2013 at 12:21 pm Congratulations to all of our competitors and your fearless leader, Ben! We could not be more proud of you and the way that you’ve represented CFNE at the Games. Reply Melinda on July 29, 2013 at 1:40 pm Heartfelt congrats to Ben and all athletes on your performance and the heart you showed! Diane: 1+45, 155#, 1abmat 5 x tng snatch @ 95# 5 x tng C/J @ 115# Tks for good class Doole despite your ankle snafu – was going for the assist, dumb mulch!! Reply Doole on July 29, 2013 at 2:13 pm It was a great pass. Next time ill bring the hammer Reply michelle on July 29, 2013 at 1:41 pm Congratulations, coach Ben & the CFNE Team A and Masters! We are so proud of and inspired by you all!!! Reply L.J. on July 29, 2013 at 1:58 pm Congratulations to CFNE Team A and the Masters competitors for your performances at the Games, and to Ben for doing such a great job coaching. You all should feel very proud of what you accomplished! It’s very inspiring! Amrap 15 “Diane:” 1+65 Rx My Diane time was 6:23 which is a 3:00 PR from April. Reply John S. on July 29, 2013 at 2:04 pm Congratulations CFNE Competitors. I am in awe of your accomplishments and success! Diane: 1 + 34 (145#, box hspu) Thank you to whomever programmed today’s workout, “Diane.” Your timing was perfect (for me anyway). I did this workout in honor of my, wife Diane. Today is the anniversary of our first date…yesterday was our wedding anniversary….so how could I not do this one…In fact, every time Diane is the work out I have and will always do it in her honor. Reply Heather O on July 29, 2013 at 2:45 pm You are so sweet! This just brought tears to my eyes. I am sure she just loves this. Reply Jenny C on July 29, 2013 at 6:23 pm She was watching and cheering for you John! Reply Alison on July 29, 2013 at 8:46 pm What a fun way to remember and honor Diane! Reply Katie Chiappinelli on July 29, 2013 at 9:48 pm You and Diane built such a beautiful life together and she’ll keep finding ways to let you know that she’s walking right by your side. Reply Doole on July 29, 2013 at 2:06 pm Congrats to the Team, Big Bri, Bubba, Jerry and Ben!! U guys were amazing! Diane 1+60 HSPU were the tough part for me. Snatch 5RM TnG 145 and stopped there. no C+J. Sprained ankle. Soooo last week I sprained my toe when I jokingly kicked a 20# med ball. Today, I sprained my ankle messing around playing basketball during the 9:30 warm ups. Im a mess right now. Moral to the story. MEssing around in the gym = injury fo’ sho’ Reply Laura c on July 29, 2013 at 3:50 pm Well, I can relate as I hurt my already sore wrist last week during warm up bc I “deflected” the med ball… Think “setting” the ball in volleyball. I was screwing around and it screwed me up big time! Those med balls are the devils work! Reply Maureen B. on July 29, 2013 at 9:44 pm Aww Doole. I’ll send ya some more weird stickers to cheer ya up. Reply Jonathan on July 29, 2013 at 2:17 pm Easy to get fired up for this one today after watching CFNE kick ass in Cali! AMRAP Diane: 2+4 (185#) Diane time was 5:39 (50# heavier and 1:30 faster than Oct.) Reply Laurie D on July 29, 2013 at 3:02 pm So proud to call CFNE my Box. Watched every minute I could on ESPN3. It was obvious that you were a team in time with each other. Nice work! Kudos to the Masters as well. Now I see my goal clearly:) Reply Laurie D on July 29, 2013 at 3:03 pm “In tune” with each other…. Reply Mike Dunleavy on July 29, 2013 at 3:12 pm AMRAP 15 Diane: 1+21 RX Reply AK on July 29, 2013 at 4:04 pm At Crossfit Durango: 22:45 subbed ring rows for pull ups after a mtn bike wipeout. Felt super slow. DU’s were not as smooth as usual. My first time at a different box. Soooo excited to get back to CFNE! 100 DU’s 10 pull ups 80 DU’s 20 pull ups 60 DU’s 30 pull ups 40 DU’s 40 pull ups Reply Eugene on July 29, 2013 at 4:28 pm AMRAP 15 Diane – 1+31 Rx Reply Marcus on July 29, 2013 at 6:11 pm AMRAP 15 Diane – 1+4 (185#) this was a hot mess. Lot’s of opportunity for improvement here… Reply Carol on July 29, 2013 at 6:42 pm Diane 140# dl 1+55 woulda,shoulda,coulda done better children interruptions grrr Reply Trupti on July 29, 2013 at 6:49 pm Congratulations and love to entire family CFNE! Special thanks to Ben, Team A, and the Masters for countless hours of training, personal sacrifices and for their amazing performances at the Games. Proud, honored and humbled to be a part of such greatness in everyway. I have been MIA due to lots of travel but I’ll be back! I miss you all. Reply Trupti on July 29, 2013 at 6:49 pm I meant cfne family above. Typos. Reply Kristin B. on July 29, 2013 at 7:21 pm AMRAP Diane: 1+ 57. RX weight, 2 ab mats. HSPUs killed me. CFNE athletes: You are inspiring. Amazing. And a true testament to how hard work truly does pay off in the end. Reply Matty Noits on July 29, 2013 at 7:24 pm Matt’s Mod WOD #1 800 m row 400 m run 100 single Unders 100 air Squats 20 GHD sit-ups 20 GHD Back extensions 100 double Unders 800 m row 400 m run Reply Ken K on July 29, 2013 at 7:33 pm AMRAP15 Diane 1+22 Rx Progress with form on DL 5 RM TnG Snatch 95# 5 RM TnG C&J 135# Reply Ken K on July 30, 2013 at 2:22 pm Max unbroken TTB-12 Reply Geoff L on July 29, 2013 at 7:34 pm AMRAP 15 Diane – 2 + 21 Rx Reply Nicole D on July 29, 2013 at 8:04 pm AMRAP 15 Diane: 1 + 21 (125#, 2 ab mats). Got my first HSPU without ab mats after class! Thanks Maureen for the help!! Reply Maureen B. on July 29, 2013 at 9:22 pm Hooray! Def switch to those Reply Mike R. on July 29, 2013 at 9:36 pm Nice! Reply Cheryl on July 30, 2013 at 9:45 am Whoot whoot!! Awesome job Nicole! Reply Cotter on July 29, 2013 at 8:06 pm AMRAP Diane: 1 + 49 (Rx DLs, Inverted PUs on box) Reply Mike R. on July 29, 2013 at 8:27 pm Congrats to Team A and the masters competitors! Very inspiring stuff! AMRAP 15 Diane: 1+4 Rx (regular Diane in 14:10) Reply Corey on July 29, 2013 at 8:27 pm AMRAP Diane: 1+16rx Deads felt awesome but HSPU crushed me! Reply Mike R. on July 29, 2013 at 9:38 pm Exact opposite for me. Nice work tonight, Corey! Reply Toni on July 29, 2013 at 8:34 pm AMRAP 15 “Diane”: 2 (95#/ box hspu) Reply Christian on July 29, 2013 at 8:49 pm AMRAP Diane: 1+81 (225#, Box HSPUs) 5RM TnG C&J: 135# (failed fifth rep at 155# twice) 3x Max Sets T2B – 10, 10, 12 slowly coming back! Skipped the 5RM Snatch to save my shoulders for Fran Reply Megan B on July 29, 2013 at 8:58 pm 1+21 – 105# and 12-9-6 on the 1-abmat HSPU. Taking everything really slowly the next few months in an attempt to truly heal all the nagging injuries. Nothing like a long vacation to gain a new perspective! Reply Maureen B. on July 29, 2013 at 9:23 pm AMRAP Diane: 1+19 (135#, 2 AMHSPU) Need to work on my HSPU Reply Erkin on July 29, 2013 at 9:57 pm 1+51 (145#, box HSPUs) Reply Erkin on July 29, 2013 at 10:02 pm 1: 8:50 Reply Cheryl on July 30, 2013 at 9:47 am AMRAP Diane: 1 + 42 (115#, box HSPU) Went light to work on DL form. Reply Ali G on July 30, 2013 at 11:38 am AMRAP 15 Diane: 1+19 RX Reply Rick K on July 30, 2013 at 6:16 pm AMRAP Diane: 1+82, 135#, 24″ box HSPU Went too light on the DLs, but this was my first DL WOD, and I’d been overestimating my weights lately, so I didn’t want to go crazy. Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.