Monday 07.29.13 WODs and News | 126 comments Congratulations CFNE Team A on an amazing performance at the Crossfit Games. #2 Overall and always #1 in our hearts! Heck yes! Amrap 15 “Diane” 21-15-19 Deadlifts (225, 155#) Handstand Push Ups Post score to comments. The Lion Tamer. In Ben we trust. 126 Comments Newer Comments → Susan Stein on July 28, 2013 at 7:06 pm Congrats Derek, James, Kevin, Bethany, Heather & Rachel and Ben. Amazing job, so proud of you! Can’t wait to celebrate on Friday night! Reply LEARD on July 28, 2013 at 7:13 pm You guys are amazing. Well done. Can’t wait to give you all a HIGH 5! So proud of you, your effort, and dedication. Reply Corey on July 28, 2013 at 7:15 pm All heart and all class. So proud to know this crew! Congrats! Reply Andy M. on July 28, 2013 at 7:59 pm Hell Yeah Team CFNE, way to go!!!!! You guys ROCK! Reply Andy M on July 29, 2013 at 8:38 am And not to forget Bubba, Jerry and Big Bri on making and competing in the finals as well, awesome job guys! Reply Ho on July 28, 2013 at 8:08 pm Such an amazing group of athletes! And all class all the time! How truly lucky are we. Reply Big Mike on July 28, 2013 at 8:08 pm Just so you know I filed a grievance…Tommy Hackenbruck no repped a pull up last night-I have the evidence….just sayin…. Congratulations-unbelievable to watch you guys rise to the top of a huge group of amazing athletes. Hard work, good karma and a great coach. Gonna steal a duck boat tomorrow at lunch and pick you guys up at the airport!!! Reply Laura c on July 28, 2013 at 8:13 pm We posted at the same time. They totally need a parade! You steal the boat.. Ill organize the route. Reply Christian on July 28, 2013 at 8:18 pm What time does the team get in tomorrow? Reply Max on July 28, 2013 at 8:40 pm I think they fly in on tuesday Christian on July 28, 2013 at 9:00 pm Thanks, Max! Heather O on July 28, 2013 at 9:15 pm Haha love this Big Mike! If you need a helper I’m your girl! 🙂 Reply Tricia D on July 29, 2013 at 5:44 am Yes!!! Love this idea! Reply Megan B on July 28, 2013 at 8:08 pm Hell of a job, CFNE! Take a well-deserved rest day tomorrow, will ya? Reply Alison on July 28, 2013 at 8:10 pm Congratulations you guys!! So excited for you and so proud of you!!! Reply Laura c on July 28, 2013 at 8:11 pm Amazing! So proud of all 7 of you! Integrity and class. Have been beaming with pride. I think we need a parade??? Come on… Reply Christian on July 28, 2013 at 8:17 pm You guys are awesome!! Just a pleasure watching you all weekend. All your hard work was rewarded, and you all worked together like you’d been doing this as a team for years. So, so proud of you. Rachel I don’t think I’ve ever seen anything as impressive as your wall climbs. I was actually screaming while watching it. And Hobart kinda has blue steel going in that picture. Reply C4! on July 28, 2013 at 9:45 pm Yes! I was out of my seat yelling at the computer! Rachel you are AMAZING! Flinging your tenacious self up and over that 6′ wall was all grit. Reply Colleen (OC) on July 29, 2013 at 6:44 pm Rachel over the wall was so awesome…. You’re so tiny, which just goes to show how strong you are to get over that wall! Reply Judi on July 28, 2013 at 8:23 pm Wrote on the CFNE fb page but can’t overdo the congratulations on this one! Was so much fun to watch, especially knowing how hard you all worked for this and how much time Ben has put into programming, counseling, etc. So nice when the good guys win! Rachel, speaking of your wall climbs…omg, I was so nervous watching you throw both your legs, head first, over that wall. Over the vault she goes. Reply Wendy P on July 28, 2013 at 8:35 pm Woohoo!!!!! Congratulations CFNE Team A…. You guys rocked it!!!! So proud of you all AND so .honored to be part of this incredible box. Really wish I could have been at the stub hub stadium this weekend. I can’t wait to congratulate you all in person 🙂 Reply dan doc on July 28, 2013 at 8:52 pm Fun to watch the preparation in Natick and the execution online from CA. Well done by all. Reply Eugene on July 28, 2013 at 9:01 pm Congrats guys! Can’t say enough how proud I am of you guys! That said, you also made it a lot harder for us normal people to visit other Crossfit gyms… Reply KarenH. on July 28, 2013 at 9:05 pm So amazing to watch!!! I bet you all are relaxing and celebrating and we all back home are finally getting to leave the computer screens and breath normally again!! So exciting and impressive!! Congratulations!! Reply JoeV on July 28, 2013 at 9:10 pm Congratulations Team! To work as hard as you all do and still give so much to us and the CFNE community is what’s so inspiring to me. Thank you for all you do and the infinite amout of ass you kick! Reply Katie C. on July 28, 2013 at 9:16 pm AMAZING!!! Job well done after tireless preparation – both athletes and coach! Your endurance, skill set and overall athleticism were just incredible. I’m so proud to be a part of CFNE…especially because of the sportsmanship you brought the arena. True class. Reply Heather O on July 28, 2013 at 9:18 pm Congrats Team A!! 🙂 What an amazing accomplishment for such an inspirational and absolutely incredible group of athletes! We are so proud of you all and beyond lucky to be part of such a fabulous CF community!! 🙂 Reply Curt V. on July 28, 2013 at 9:31 pm So awesome! Congratulations Team A!!! Reply dylan r on July 28, 2013 at 9:41 pm You guys were amazing. It was so awesome to watch you all compete, and it’s amazing to get to be a part of CFNE community that you inspire. Reply Jenn Irwin on July 28, 2013 at 9:59 pm Soooo awesome watching you guys over the weekend…you are all amazing and always such an inspiration to us all here in St Thomas. Congrats on job well done!! Reply Rebecca on July 28, 2013 at 10:07 pm Awesome job team CFNE. So proud to be part of this community. Can’t wait to celebrate on Friday. Reply Matty Noits on July 28, 2013 at 10:08 pm So cool to watch. We were glued to the iPad watching you guys. Gabby was doing Kipping pull-ups afterward…she’s getting ready for the 2020 crossfit games. Reply Eileen on July 28, 2013 at 10:30 pm Congratulations, Team A and Ben for a job well done. You guys were amazing! Reply Andrea Frey on July 28, 2013 at 10:36 pm So incredibly proud to be a member of this community. You give me a reason to keep pushing myself to be a better athlete and member of this amazing group of people:) What’s the plan for Friday–can’t wait to share in this momentous occasion 🙂 Reply Sonia on July 28, 2013 at 11:32 pm Congratulatioms CFNE! It was a previlege to watch close such a stellar performance for the past 3 days team A and the CFNE masters giving all. As someone already said it, you are # 1 in our hearts. I’ll see you all soon! Reply Nicole D on July 28, 2013 at 11:57 pm Congrats Team A!! So honored to be a part of this box with such amazing athletes and people. Such an incredible weekend to watch! Reply Cheryl Nasso on July 29, 2013 at 1:18 am awesome work CFNE!! so happy to seem guys back on the podium!! Reply SusanKD on July 29, 2013 at 4:35 am Congrats to the Team! Also, a huge thanks to Sue Brown and Mike Trosen for posting all those great pics and vids. Job well done everyone! Reply Tricia D on July 29, 2013 at 5:43 am Congratulations CFNE! Your dedication, strength and stamina is unprecedented. Truly so very happy for all of you and honored to be a member of this box. Hope you have a great time celebrating and get some much deserved rest! Reply Leo on July 29, 2013 at 6:40 am Congrats guys! You make us so proud to be members of CFNE. I was telling everyone I know, that’s my team! So proud!! Reply Susan S. on July 29, 2013 at 6:46 am Congratulations CFNE on a phenomenal performance. So proud of you all! Reply Ho on July 29, 2013 at 7:26 am AMRAP Diane: 1+ 7 Rx (12:30 on reg Diane, 2:08 PR, then took it super easy with the back) Max unbroken Toes To Bar: 11 5 TnG Snatch: 125 5 TnG CJ: 125 Reply Tricia D on July 29, 2013 at 7:37 am @ crossfit Hyannis (wearing a ton of CFNE gear 🙂 3×3 backsquat: 115, 120, 125 3 rounds: 30 kb squats (35), 30 burpees 12:30 Reply Heather O on July 29, 2013 at 8:11 am Amazing numbers girl! You are getting so so strong! 🙂 I hope you have a great time down there and hope to see you soon. 🙂 xo Reply Michelene on July 29, 2013 at 9:00 am Awesome job on those weights!! Reply Tricia D on July 29, 2013 at 10:53 am Thx ladies see you next week!!! Reply Allie P on July 29, 2013 at 7:53 am Totally inspirational!! SO, SO proud of you ALL and so proud and fortunate to be a part of the CFNE community!! Reply Patti j on July 29, 2013 at 7:54 am Congratulations!! Erin, Liam and I had so much fun screaming at the iPad! Erin can’t believe her coach is on a world class team because the coaches never let on how awesome they are. So humble and hardworking. The teamwork displayed on the field was so inspiring. Congrats to the team and their coach Ben! Reply Braatz on July 29, 2013 at 7:58 am AMRAP 15 Diane: 1 + 35 (155#) OTM x 5: 10 WBs 5 TnG Snatch: 105# CFNE Team A, Big Bri, Bubba, Jerry: For the past week, culminating with yesterday, you gave all of us back here at CFNE one big uplift mofo party plan. Congrats! Reply Heather V. on July 29, 2013 at 7:58 am So pumped for all of u!!!! Congrats! It is so amazing to be part of this community. U push us to be better in/out of the box! Reply Stephanie on July 29, 2013 at 8:05 am What a fun place to work out today! Congrats to all! 2+31 (85#, knee push ups) Reply Heather O on July 29, 2013 at 8:08 am In the words of Max this am…it’s Monday raise the roof! (I hope I can channel all of your positive energy today!) 🙂 Great job today 5:30! Been slacking on out of the box posts so yesterday got in a 4 mile run and 100 sit-ups and 50 push-ups. 1.5 mile Pre-WOD run this am Amrap 15 Diane: 1+72 with 105# and box HSPU. Just when you think your goat list is not long enough there comes yet another… HSPU. Not a surprise of course but woooffff more rough than usual today. Have a great day everyone! 🙂 Reply Michelene on July 29, 2013 at 9:01 am Awesome job today and great to see you!! Reply Tricia D on July 29, 2013 at 10:54 am Great job heather! Reply Heather O on July 29, 2013 at 2:45 pm Thanks so much ladies! 🙂 Reply Dave C. on July 29, 2013 at 8:16 am 1 + 24 Rx. Did Dianne in 11:29 (2:45 PR) Amazing performances all around this weekend by all of our athletes. Congrats guys! Reply rich t on July 29, 2013 at 8:31 am loved watching the Masters and Team A tearing it up. did we lead for affiliate participation with 9 athletes. AMRAP 15 – 1 + 21 (2 abmats) Reply Andy M on July 29, 2013 at 8:33 am AMRAP 15 Diane:Finished Diane doing 21(Rx for 15 reps/205# 7) then did set of 9 at 205# and final set of 15 at 135#. Wrenched back a bit on first set of deads; probably should have stopped. Reply Michelene on July 29, 2013 at 9:06 am Congratulations CFNE Team A and Masters!! You are all just so good at EVERYTHING – it is amazing to watch and you make us all proud to be part of the CFNE community! AMRAP 15 Diane: 1 + 49 (105# & 2AMPUs) Reply Tricia D on July 29, 2013 at 10:55 am Nice work Michelene!! Reply Heather O on July 29, 2013 at 2:46 pm Awesome job today girl! Thanks for keeping me moving through that! 🙂 Reply Jared S on July 29, 2013 at 9:26 am Incredible job Team A. It’s an honor to be associated with such a group of talented and well regarded athletes like yourselves. After watching the games we can also really appreciate Ben’s programming and his understanding of what it takes to make people complete Crossfit competitors. Feels great to be a part of CFNE. Reply Rick W. on July 29, 2013 at 9:28 am Congrats all CFNE competitors! You are all champions! AMRAP 15 Diane: 1+28 RX 5RM TNG Sq. Snatch 95# 5RM TNG Sq. C&J 135# Reply Kate S on July 29, 2013 at 9:29 am 1+67 rx Reply Rachel E on July 29, 2013 at 9:34 am Congratulations, CFNE Team A!! So, so fun to watch your incredible performance and it was especially great after seeing all the hard work you put in day in and day out, year-round, to get there. So proud to call CFNE my home and learn from the BEST! AMRAP 15 Diane: 1 + 44 (135#, box HSPU) Two goats for me but I’m really glad I did box HSPU instead of abmats for a change — full ROM seems like it will help me improve more than the shallow ROM using abmats (fun fact!). Reply Ashley R on July 29, 2013 at 10:11 am Way to go CFNE Team A. So awesome! Amrap Diane: 115# deadlift (no matter how light..always hurts the piriformis!) kip hspu 1 round plus 26 I have never done that many hspu’s in a WOD …they are getting there. Great coaching John Doole!!! Reply Marcus on July 29, 2013 at 10:38 am Amazing job team and masters. Very inspiring! 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