Saturday 07.27.13

Larry the Chirp

Larry the Chirp

Dragline
Teams of 2
1000m Row (500 each)
400 Double unders
300 HR Push ups
150 KBS (70, 53#)
100 Pull ups
One athlete works while the other rests.

Post times to comments.

Embrace the Airdyne

Embrace the Airdyne

 

22 Comments

  1. Do we divide this in two if working alone?

    • Christian

      Yup! It’s specified under competitor’s WOD to cut the reps in half if working alone.

  2. Ben Bergeron

    It’s Heather on Ben’s account :)

    Just wanted to let you guys know I’ve been posting a bunch of behind-the-scenes photos of our trip on my blog (www.hbunfiltered.blogspot.com) that you’re welcome to check out.

    We miss you guys and are loving all of the shout outs. Thanks for all the support!!!

    • Christian

      Thanks, Heather! It’s awesome to get an inside look. Love all the pics and write-ups you’ve manage to post while competing!

      Keep crushing it!!

  3. Keep it up gang!

  4. Hamel’s Crew – 28:01rx

  5. Team Ashley and Allison: 31:47 RX

  6. Team Chopped Liver

    Dragline: 38:57 (53#)

  7. Andy L

    Team Mike R and Andy L: 43:16 Rx

  8. Ashley R

    Ashley and Erin:
    38:03 Erin d.u. Ashley one legged singles (calf pain) 35# KB, rest RX

    • Nice job today! Way to push through with the one-legged singles.

  9. Sara C

    Dragline, team Vitamin C (Laura C/Sara C): 38:30
    Single unders and 35# KBs, rest RX. Awesome workout and proof positive that you can get through anything with a little help from a friend!

  10. Wendy P

    “3 Musketeers”- wendy , lauren and lisa…. 38:09….su’s and 30# KB, – love team wods!!!! Fun morning with the ladies :)

  11. Laura c

    Team “vitamin C”… Laura C and Sara C
    33:30. (I think). 400 SU and 35# kbs.

    Love partner wods!! And I heart my partner!

  12. Team “Mini Me” with my beautiful daughter Kelly

    42:15 SU, 35/30#KBS, all RX HRPU, reg/banded PU

    So much fun!

  13. Steve D

    Dragline (home edition)
    Teams Dillberg – 44:09
    1000m Row (500 each) – subbed 1000m run
    400 Double unders
    300 HR Push ups
    150 KBS (70, 53#) – subbed 45# and 35# (it’s all we have at home)
    100 Pull ups – subbed sit-ups

  14. Doolio or Gorgioole – 30:11 rx

  15. Greg D/ Jared S

    Dragline: 35:43 Rx

    Awesome working with Jared today. Beast mode!

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