Wednesday 07.23.13

What's Andrew thinking about? Post thoughts to comments.

“I don’t always do 3 position cleans, but when I do I pair them with burpees. I am the most interesting crossfitter in the world”

OTM x 20
Odd: 3 position clean @ 50% of 1RM
Even: 10 burpees

Post weights to comments.

Hamel's getting a crew together...how could you say no with a smile like that?

Hamel’s getting a crew together…how could you say no with a smile like that?