Tuesday 07.23.13

Fight Gone Bad will make you JUMP JUMP!!!

Fight Gone Bad will make you JUMP JUMP!!!

Fight Gone Bad
Wall Ball (20, 14#)
Sumo Deadlift High Pull (75, 55#)
Box Jump (20′)
Push Press (75, 55#)
Row (calories)
Rest

3 rounds 1 minute per round

Post scores to comments.

"What do you mean we're out of Quest Bars?!?!"

“What do you mean we’re out of Quest Bars?!?!”

Monday 07.22.13

Who doesn't?

Who doesn’t?

 

Come to kids class everyday except for Sunday! That’s right we offer kids class 6 days a week! It’s not a dream, this is real life folks!