Tuesday 07.23.13

Tuesday 07.23.13

Fight Gone Bad
Wall Ball (20, 14#)
Sumo Deadlift High Pull (75, 55#)
Box Jump (20')
Push Press (75, 55#)
Row (calories)
Rest

3 rounds 1 minute per round

Post scores to comments.

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Monday 07.22.13

Monday 07.22.13

  Come to kids class everyday except for Sunday! That’s right we offer kids class 6 days a week! It’s not a dream, this is real life folks!

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