Monday 07.22.13
Bode’s psyched it’s Monday! How about you?
Elizabeth
21-15-9
Squat Cleans (135, 95#)
Ring Dips
Post time to comments.
Team A
Forget Breakfast at Tiffany’s or even Breakfast at Wimbledon, today it’s all about Breakfast at CFNE! Come workout at 6:30am and then stay for an awesome breakfast at 7:30am. Let’s send our team off in style…CFNE style that is!
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Are there HS and kid classes this week?
Hi Michelle,
Kids, middle school, and high school class are on like Donkey Kong!
Great, thanks, Max!
Elizabeth 13:14 95#/blue banded ring dips
Super happy to finally stay on the ring dips, I’ve always ended up at the GHDs.
DU practice: got up to 2 sets of 30 unbroken.
5 x 25 weighted situps (25#) + 20 hip extensions
Go get IT Team A!
elizabeth 10:30 115#
Elizabeth 9:50 RX.
Nice son!
Elizabeth-12:48
95# Squat Cleans and Push Ups
Elizabeth: 10:03, 60# power cleans, ring dips Rx tho I suspect many were not totally legit
Hotel/travel WOD (inspired by Ben’s video of the team doing a squat, burpee workout).
Amrap 10
15 squats
15 burpees
Ended up a few burpees shy of 8 rounds (I think). No real grassy areas at this hotel (felt like being outside in the pleasant LA weather), so I found an empty corner of the parking lot and as Max would say, “It was on like Donkey Kong!”
Go CFNE!!
Very nice Rasheed!
Hell ya it was!!!
front squat 5X5 @ 120 lbs
sled pull @ 185 lbs
Elizabeth:
12:51
green band ring dips
(only band, too easy)
85#
First 10,000+ summit: Mt. Engineer 12,973ft peak ;-D
Started at 10,640ft-ish amazing views!
Congrats
Elizabeth – 10:57, 75#, skinny red banded ring dips. Had some ring issues, the left one kept getting longer. Made it interesting. Had to stop to lengthen the right one. Then Harry came over and fixed the left one.
Definitely slower than last time as I did GHD toe assisted dips, which are faster.
Elizabeth: 11:20 (65# and thinnest blue banded ring dips). 10# & :04 seconds PR
Awesome!!
Yay Toni!
Awesome Toni!
Boo ya sista!
Elizabeth: 10:30 Rx
Elizabeth 12:00 Rx
Elizabeth: 11:01 75#, medium green band
First time doing any form of ring dips in a workout. Bit shaky but felt good!
Elizabeth: 12:27 (75#, small blue band ring dips) 1:27 slower than last time, but 10# heavier, realized I forgot to kip my ring dips this time though whoopsies
Beth: 11:42
75# and skinny blue band
Good to be back
Elizabeth: 10:16, RX weight and GHD dips
Elizabeth: 13:02 (75#, green band ring dips)
1:26 faster and 15# heavier than April.
Hell yeah!! And your reward? UNLIMITED WALL BALLS!!!!!
My fav!
10:31– 75# and green band ring dips. Could have gone heavier on the squat cleans.
7:30pm brought the noise tonight! Way to get after it! Doole you’re a lucky man, this class rocks!
18:40
95#, went to green band halfway through 15.
Good luck team cfne and our amazing masters Bubba, Big Bri and Jerry!!! Can’t wait to watch you tomorroe
1 RM C&J: 155# (15# PR!!)
“elizabeth”
9:04 Rx
11:55 (75#, blue band ring dips)
Go team cfne & masters!
Elizabeth: 11:47 @ 65# and blue band (medium size?) dips. Really wanted to do this in under 12 minutes and as a result I rushed my dips a bit and didn’t lock out at the top on my final rep of rounds 2 and 3. I would be more proud of a 12+ minute score with legit reps…valuable lesson learned.