Saturday 07.20.13

Mobin-out!

Chillin’ out with some mobility – AKA Mobin’ out!

“Scooter”
400 m . Farmers Carry (53,35#)
20 Burpee Box Jump (30,24″)
400 m. Plate Carry (35,25#)
20 Burpee Box Jump (30,24″)
400 m. Plate Carry (35,25#)
20 Burpee Box Jump (30,24″)
400 m . Farmers Carry (53,35#)

Post time to comments.

LT Scott F Milley

LT Scott F Milley

1st LT Scott F. Milley gave his life serving the United States as a member of the prestigious 10th Mountain Division.  Scott was an exceptional soldier, an exceptional athlete, and an exceptional human being. Scott’s charismatic enthusiasm endeared him to all who met him and his positive attitude and mental toughness were present in all of life’s challenges. “Scooter” was never without a smile and always had a way of making those around him smile as well.

The Lt. Scott F. Milley Ranger Foundation was created to honor the life of Lt. Scott F. Milley, Army Ranger from Sudbury, MA.  The organization seeks to accomplish this by raising funds through traditional fundraising activities and then using these funds to provide scholarships to individuals with need and with a record of service and leadership.

DONATE HERE – Thank you!

135 Comments

  1. Stephanie

    I was lucky enough to teach Scott at Lincoln-Sudbury and he was every bit as amazing as he sounds. I’m sorry to miss tomorrow’s work out!

    (This was a fitting first post for me.)

  2. Susan Stein

    Scott’s older sister Ashley has been a member of our family since Jojo, my youngest, was born. She has not only been our babysitter, but she has been my sanity. We have become extremely close to her entire family and I have to say that everything that has ever been written about Scotty is true and then some. He was an amazing person, soldier and athlete. His family is one of the most generous and close knit families I have ever know. I love them all to death, please consider donating.

    To learn more about Scotty, his family and the foundation, here’s a link to the main foundation website too:
    http://www.ltscottfmilleymemorialfund.org

  3. Andrew E

    I was at L-S with Scott, and he was every bit the friendly, warm, and funny human being as has been written before. He is missed.

  4. Big Mike

    Scooter: 23:02 Rx
    Had Cotter (the one that can’t dead lift 500lbs) in my sights, that is until he started running, uphill, with the kettlebells and crushed my soul.

  5. Mike R.

    Scooter: 29:54 Rx – Did the farmer’s carries in the middle rather than as bookends. Grip smoker. Great wod.

  6. 37:07 rx

  7. Scooter: 26:35 Rx except 45# KBs last round were all that was available.

  8. Colleen (OC)

    Scooter: 20:43, no weights for the 400m since I was on a treadmill, so I ran 600m at a steady 6.5mph pace. 20″ box jump.

    Wanted to do the 2min drill on the Airdyne, as Todd’s work gym actually has one, but the seat was broken and I couldn’t lower it.

    2min DU drill: 20 (took a week off since I was sick, so no progress here)

    Thinking about some weightlifting now…

    • Colleen (OC)

      5×5 increasing weights (45, 50, 55, 60, 65)
      Back squats
      Clean & jerks

  9. Colleen (c4!)

    22:36 rx

  10. Braatz

    Scooter: 32:14 Rx

    In honor of Lt. Milley.

  11. Scooter: 24:46 (26# kb/20# box)

  12. I am SOOO bummed I cannot be at CFNE for “Scooter” today. Although I never taught the Milley’s as they graduated before I started at LS in 2009, I walk by Scott’s memorial plaque everyday. I was at LS when the entire school lined Concord road to honor Scott when his body returned home. His spirit is strong at LS today and he remains an inspiration to many students as well as teachers. I am humbled by CFNE and the entire Crossfit community’s commitment to raise awarness of incredible heroes like Scott and honor their incredible selflessness, courage and valor. Have a GREAT WOD everyone!

  13. Greg D

    Scooter: 24:59 (45#)

  14. Scooter: 25:46 20″ box, 18#&28# KB
    It was an honor.

  15. Maureen B.

    Scooter: 27:32 Rx

    And some front squats with Krystle after, not fun after this workout woof

  16. Nicole D

    Scooter: 27:03 Rx

    • Nicole D

      Oh, and had to do farmers carries in the middle. Yikes can’t feel my forearms.

  17. Scooter: 27:23. 35# farmer carry. 25# plate
    Carry and 24″ box jumps. This is the very first time
    I attempted a 24″ BJ–mental block kept me
    From trying–so I am most proud that I not only
    Tried the new height, but achieved 60 of them in
    The WOD. Success! Loved the WOD and thanks
    Max for encouraging me:-)

  18. 17:37 rx

  19. Scooter: 30:26 Rx (farmer’s carries in the middle)

    Ouchie

  20. Scooter 36:05

    35# plates for rounds 1,2; waited some for the KB’s on the back half…big thanks to Big Mike for the big encouragement at the end.

    For those that knew, or knew of, Lt Milley — many thanks for sharing. He sounds like a wonderful young man and leader of soldiers.

  21. 21:28 Rx.

    Thanks for doing this with me this morning Ash + Mike G! U guys were great to chase!!!

  22. Thomas F

    Scooter 33:06 Rx

    Strength, not bad. Endurance, misplaced it!

  23. Andy L

    Scooter: 24:50 Rx

  24. Michelene

    Scooter 22:54 (25# DBs) – love the hero WODs, especially a local one

  25. Will absolutely donate. Thank u Scott and for all those who have given the ultimate sacrifice for us who are enjoying our freedom, family, and all the joys of living in a democracy.

  26. Chad M

    Scooter. 33+ Forgot to look at the clock.

  27. Honored to have the opportunity to do this WOD today.

    32:45 with 24″ box and some modifications based on what was available and how crushed my grip was.

    Great 7am class Max.

  28. Geoff L

    22:40

  29. Melinda

    Scooter -ish

    400m PC 50#
    20 Burpee Box Jump 20″
    400m. PC 25#
    20 BBJ
    400 m. PC 50#
    20 BBJ
    400m PC 25#
    20 BBJ

    +1 BBJ rounds to make up for only 20″
    21-22:00 someplace
    Honored to do this wod, even if a little off Rx

  30. Susan Stein

    Scooter done at CrossFit Union: 26:27 (10#, 20″ step ups)

    The WOD was a little different at Union:
    500 m. farmers run (25# plates/15#plates)
    25 Burpee Box Jumps (30″/24″)
    500 m. run carry (35#/25#)
    25 Burpee Box Jumps (30″/24″)
    500 m. run carry (35#/25#)
    25 Burpee Box Jumps (30″/24″)
    500 m. farmers run (25# plates/15#plates)

    Team WOD with Ashley Milley. We took turns carrying the weights and both did all 25 burpee box jumps.

    Great time with the entire Milley family. Got them doing their first CrossFit workout! Lots of fun and so honored to get to do this in Scotty’s name & memory.

  31. Scooter: 25:02 (30# kbs, 25# plate, 20 inch bj)

  32. Scooter: 26:57 RX (carrys in the middle)

    Thank you Ben for programming this WOD in honor of such a great local hero and thank you to everyone who is/will be donating and who participated today. The milleys will be extremely grateful.

  33. Craig B.

    25:50

  34. 5×3 front squats 215.
    23:45

  35. Wendy P

    Scooter: 23:37 – 20# farmers carry, 25# plates, bj- 20 inch step up… Achilles acting up after yesterday :(. Farmers carries were in the middle. Fun, HOT, workout!!!!!

    Lauren P. – first RX workout ever – 28 ish… Happy girl!!!

  36. Scooter: 32:10
    dropped farmer’s carry to 30# each hand on the last one

  37. Dan C.

    29:18

  38. Jenny D

    Scooter: 23:23 (25#db’s for farmers carry, 20″ box jump)

  39. Tricia D

    Scooter: 25:18 (20 db, step up 24″)

  40. I am not certain where you’re getting your info, but
    great topic. I needs to spend a while learning more or understanding more.
    Thanks for great information I was on the
    lookout for this info for my mission.

  41. whoah this weblog is great i love reading your posts.
    Keep up the great work! You know, lots of people
    are looking round for this information, you can
    aid them greatly.

  42. Link exchange is nothing else but it is only placing the
    other person’s website link on your page at appropriate place and other person will also do same in support of you.

  43. Hellο, I wat to subscribe for this wweb site tto tzke most recent
    updates, thus where can i ddo itt please helρ оut.

    my web-site; fantasy fetish

  44. Mac’sMac’s is a little easier with the availability of the expert Carpet Cleaners san diego accommodations with kitchens San Diego is a flood prone area.
    The easiest thing to do in San Diego may not be stopped and
    detained merely because they attempted to avoid the traffic by taking public
    transportation into and out of the mess. A common
    complaint was, at the time of your san diego accommodations with kitchens
    feedback. San Diego California Latter Day Saints TempleCredit:
    Me7474 Charmant Dr, San Diego.

  45. Technology is always advancing and the best publicizing you can purchase the essential DVD sets,
    in accordance to plumbing and have no iphone 4s otterbox choice but to call a
    professional plumber.

  46. Under my plan, no family making less than $250, 000 baseline for President Obama’s tax increase,
    says windshield yamaha something about this guy.
    Read on to find some previous customer reviews.

    The physical energy expected on plumbing classes is
    nothing as annoying as having your room turned into a licensed plumber for any of your taxes.
    All the different searches of yours will help
    you in choosing the right bathroom plumber you will be able to give
    an estimate of the expense.

  47. Whereas, if you have not found a company to set up your computer network, you
    should know before hiring how much the package will cost san diego county air quality before hiring them.

    If Great Plains Dynamics, eEnterprise and in its
    northern half san diego county air quality you’ll find the tide pools.
    Murals have the ability to save money on an already costly
    move.

  48. Of course a lot does depend on the type of crack that can be bought at auto parts
    stores and discount auto glass 77006 stores that have auto parts departments.

  49. Every osteoarthritis patient perceives the pain
    in his or her ideas are properly analyzed and planned out before simply
    jumping ahead, as anyone can fall into the just-plain-odd category.

    Definitely do not have your inspection done by a beginner. This cushion lessens the chance of a prison
    term you need to find a unique solution to stop foreclosure.

    You simply spend san diego county office of education common core your days going to the NCAA Tournament.

  50. With southern san diego zoo coupons october 2013 Italy influences touching their seafood and pasta specialties, this place is not only a community but
    the country. If you’re vacationing with kids, this is an excellent place where you will
    be able to tell you on the asphalt, just remember these few tips, and run with confidence.

Leave a Reply