Saturday 7.20.13

Saturday 7.20.13

  Congrats to our kids for completing the 500 meter row for time test. They all did a great job, really fast rowers!

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Saturday 07.20.13

Saturday 07.20.13

"Scooter"
400 m . Farmers Carry (53,35#)
20 Burpee Box Jump (30,24")
400 m. Plate Carry (35,25#)
20 Burpee Box Jump (30,24")
400 m. Plate Carry (35,25#)
20 Burpee Box Jump (30,24")
400 m . Farmers Carry (53,35#)

Post time to comments.

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