Posted by Max on Jul 18, 2013 in WODs and News | 122 comments
Braatz PR’d his snatch and his C+J on Wednesday! Giddy up!
30 Snatches (135, 95#)
Post time to comments.
It’s Neon Friday! Rachel’s ready…are you?
never done this ?
squat or power??
Power, I think. Like Grace.
Either is acceptable. Most athletes will power snatch.
Maaaaan. Im missing some good WODs this week.
Yeah Rachypants! I’m ready obv.
It was awesome to see so many CFNErs at the Weston 5 Miler Thursday night! Cary, Todd, Dan T, Lori B, Elaine, and Joe D! Spouses and kids too! It was hot and lots of runners didn’t show up. Way to go CFNErs!
Excellent stuff, Braatz! Rachel, hope you have a neon thong. It’s going to be 100 degrees.
^ Glad you didn’t conflate the names in those sentences. You’d had some explaining to do. And Sara C. would be jealous…
All my thongs are neon. And mesh.
Men in thongs. Neon or not, no.
Men in thongs. Yes. Thanks for the visual, Ho.
Hahaaaa Sarah, if the gym gets any hotter you just might find out!
And Ho, sorry man but the neon police have spoken. UNACCEPTABLE
Geez…tough crowd. Although I do notice people that stand behind me in class get super distracted when my whale tail starts creepin’. You guys win.
COMMANDO FROM NOW ON!!!
Isabell: 3:01 (50)
Also got my first pull up in my warm up this morning. Oh what a feeling! Only took me 10 and a half months, but I thought it would take years! Bye bye band
Congrats on the pull-up, Tricia! That’s awesome.
So excited!!!! Great to witness your first Rx pull up!
Congrats! And then a 3-minute Isabel… good day!
Nice job all around! That first pull up is awesome.
Thx guys! Heather V wouldn’t have believed it happened if you weren’t there to confirm and tell me to do it again. Def a daymaker.
Great job today Tricia! Congrats on the pullups! yes!
Oh my gosh Tricia!! This is so great! You have worked to hard at these. Congrats girl. xo
So proud of you babe!
Now all she has to do is add the primal scream!
CONGRATS! oh what a feeling is right!
Way to go Tricia!!!
Way to go Tricia!! Sorry I missed it, but it was the first of many!! It was a well earned win:)
Way to go Tricia!! Woo Hoo. congratulations!!
First pull up is the BEST pull up, Congrats!!!!
Way to go!
Congrats on the pull up. So awesome!
Nice! That’s awesome!
The Dude! Come to CFNE ASAP!
Isabell: 5:07 (115#) – Went a little outside my comfort zone with this weight, but did result in some real ugly reps. Thanks for the pointers along the way, Harry.
Some DU work after. Finally seeing some progress here..
Isabel: 3:56 (115#)
nice brother! good stuff.
Isabel: 3:25 (85#)
Isabel: 3:37 (115#)
Dropped two reps on my head. Yes, I’m ok
Yes. Yes he did.
So strong!Nice work.
Isabel with two “L”s huh…jeez who is doing the posting these days
U miss us!
He misses himself too
Isabel: 3:42 (85#)
Here’s a video of Ben Smith doing “Isabel” in 1:17
Only 24 straight…come one bro. Decent.
Isabel: 3:43 (95#)
Isabel: 3:47 at 115…first time and sort of games it all around too much. Way more fun than I thought it would be. Great team today.
OTMx12: even: 3 MU transitions; odd: 5 squat therapy
Deadlift 5×5: 225, 275×4
8x200m sprints OT2M. Thanks for asking me to do these, Max, and then bailing on me! I see what you did there.
Isabel: first time doing this WOD- 45# 3:40…. Went down in weight at the last minute and really worked on form… Felt good. Thanks Rachel for the help!!!!
Isabel 6:33 RX Not a PR off by :24
Braatz – super impressive PR’s – great job!
Isabel 4:47 105#
Muscleup work / Squat Therapy OTM
100M Sprints OTM X 10
Lets Send the CFNE Team off on the right foot with a little breakfast rally at CFNE!! Unfortunately Big, Jerry and Bubba will be flying out over the weekend (good luck guys!!) but the team is flying out of Logan at 11am on Monday morning 7/22. We are going to have a nice eggs and bacon breakfast and get the team fired up to go out to LA and kick some ASS!! Here’s the plan:
Meet at CFNE on Monday morning @ 7:30am. We will fire up the grill and cook up eggs and some bacon…and by some I mean tons. Ill get some eggs and bacon but we could also use:
- BIG skillets that we can place on the grill to cook with
- Eggs, Bacon
- anything else u wanna bring!
Lets send these guys off the right way!! COME DO THE 6:30am class and get fired up then enjoy a delicious breakfast after!!!!
And by eggs & bacon, we mean all the eggs & bacon you have
hahahah. EXACTLY. love parks and recs
Isabel: 3:18 with 85#’s. Wanted to do 95 but I think I made the right choice as shoulder is still not 100% well. Was able to get the stimulus and not set my shoulder back any. Happy.
Thanks, Rachel for the help/advise.
Double nice! Way to go Sam.
Isabel: 115# 5:13
Being a sweaty pig makes the bar hard to hold on too. Time for gloves.
Isabel:55# 6:06. 10# heavier 2 min slower .
Isabel: 2:36 (55#)
Went lighter because of my ankle but maaaaan it felt good to be snatchin’!
Holy fast batman!
Isabel: 4:38 Rx
Whew a scorcher today! Good luck in the games, CFNE team / athletes!
Isabel: 3:45 @ 85# Time to go up in weight but it felt good to do these right.
Squat therapy and dips at home
Wow Morgan, that awesome!
Isabel. 6:00 even 70#
I have 4 tickets to Americanarama for tomorrow, July 20th, at the Comcast Center in Mansfield, MA that I’m not going to be able to use and need to GIVE AWAY!
The lineup is Bob Dylan, Wilco, My Morning Jacket and Ryan Bingham. The tickets are for section 13, Row C, seats 29-32. Show starts at 5:30. We paid $52.50 each for the tickets, so if your feeling generous…but seriously, I’d hate for them to go to waste.
Just email me at email@example.com and go have a good time. One thing to think about: when I give away tickets, I require that you send me a selfie of you having fun. That is non-negotiable.
Hit me up.
omg that sounds amazing!!
Id take them but Bob Dylan could not possibly still be alive so that must be some new rap group. The rest of them-never heard of them. Is this like some kind of Teletubbies/Wiggles thing? Americanarama palooza?
I so old….
….but still 10 seconds faster
At Fort Lewis College Durango, CO
Isabel: 2:58 35#
Really focused on form with the snatch.
See everyone in 2 weeks! Off to hike Animas Mtn
Isabell 2:34 75#. I did warm up to 85# but wimped out. Next time.
2x 25 wall balls after.
Master Competitors: have a great, relaxing weekend getting ready for Tuesday! Think of the virtual Sea of Red, we’re sending you the love!
Yeah, um, with that pace, 85# is definitely in the realm of possibility. Holy wow!
2:05 Rx 6 second PR!
Great job, Conor. Super fast!
Glad I could pace you today.:).
Isabel: 3:45 Rx
Isabel 7:56 Rx’d the last time I danced with this fine lady was 2/23/11 at 95# and 3:33. An improvement but being an excuse maker this last 10 days may have had something to do with it. Ah well, fitter than yesterday, I could have stayed home in front of the A/C.
Have a great weekend.
Isabel: 55# 5:59
( started with 65# but took off weight after 3 reps)
Last Night: Marathon sport race- 5.2 miles- 40:54 (PR- 1:03 from last year)
nice job on the race Lori!!
Lori, that’s fantastic! Even more so given the heat. Great job.
Isabel – 3:17 Rx
Sad to miss Isabel… I took a leisurely hike with a llama… I swear.
Isabel 3:55 55#
Isabel: 3:10 (45#)
Isabel- 2:12 Rx
30 second PR
that’s a snatch just about every 4 seconds…..a machine! great job:-)
Oh good lord. Nice.
Isabel: 3:26 (60#) First time doing this WOD. Fun!
Isabel: 3:13 (55#)
Isabel: 3:06 rx
Isabel – 2:58 (105#) hadn’t snatched for reps in a while so this was a test. Didn’t think about my shoulder once and had a decent time so I pass! Great class as always Kev and Geoff!!
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