Chad making it look easy!
Boomerang
1 Mile Run
50 Burpees
Post time to comments.
Ali always working hard!
CFNE Summer Social
-Friday Aug 2nd
-At The Kinsale in Boston
-Party Bus:
30 person cap. (20 Spots left)
$35/pp
Pick up @ CFNE 7pm
Leaving the Kinsale @ 1am (back to CFNE)
Sign up here: https://crossfit-new-england.theboxhq.com/events/cfne-2013-summer-social
Leaving the Kinsale @ 1am (back to CFNE)
Sign up here: https://crossfit-new-england.theboxhq.com/events/cfne-2013-summer-social
Also:
CFNE Teen Competition
Sat Aug 10th
-At CFNE
-2 Divisions, Ages: 12, 13, 14/ 15, 16, 17
-Restration is live on the CFNE site
Or here: https://crossfit-new-england.theboxhq.com/events/cfne-teen-competition-2013
We are also looking for volunteers to help out at the Competition. If you are interested in helping contact Rachel at rachel@crossfitnewengland.com
Heyyyy. Who snapped that pic? So sneaky. Glad I wasnt caught checking out facebook in that pic 😉
Cant wait for the Party Bus!! Sign up kids!
I did! It was a while ago, as you can see if you look at itty bitty Bode on the floor asleep in his bassinet!
Yup! Bitty Bodes was the first thing I noticed.
Dear Craig,
It’s on
Love,
John.
“Boomerang”: 12:10
9:17 rx
Great pace this morning, Kate.
right back at you.. thanks for the push!
Really great time Kate!
Happy Tuesday everyone!! So happy to be back at it with the Mayhemers after vacation and 30th bday celebrations with lots of cake and cocktails last week!! 😉
Pre-WOD: 2 mile run and 100 sit-ups
Boomerang: 12:38 Rx! 🙂 I think though I took TOO much of Harry’s advice and was too slow and steady on the burpees (but did go unbroken) so need to get through them faster next time for sure. I will blame it on my severe gluttony these past few weeks! Yikes.
Have a great day everyone. 🙂
Welcome back! Hope you had a great vaca. Great job today!
Great to have you back and happy birthday!!!
Welcome back and happy birthday! You got your birthday burpees built into the WOD. : )
Thanks ladies! 🙂 I am so happy to be back with you pretties!! Makes for a much better day at the office when you start it at CFNE! 😉
11:56 Rx. Slowly but surely on this stuff
15-20 light squat snatches
“Lipson” test (400m body weight – 200# sled pull): 6:06
Max broad jump: 93 inches
Max and Harry, immensely helpful on the snatch. You never know what will be there tomorrow, but today was a click today. First time I’ve felt real progress in a while. Thanks!
Boomerang 11:12
Boomerang 12:14 (sub 1600 meter row)
Snoozed too many times this morning bc my sick kiddos were up pretty much all night, but nice to wod with the 630 am crew for a change! Great class, Rachel, and thanks for your help with the stretches.
Awesome job rowing this girl! I hope your precious babies feel better soon. 🙂 xoxo
Boomerang- 10:30.
PRd my mile 7:34.
6:30AM nice to put some faces to names and also see some familiar faces doing double duty. Really impressive performance by AM athletes and coaches.
Thanks
hell yeah! nice work!
Awesome seeing you there!! Should wake up in the am more often.
Nice PR on the mile, Amie! Great seeing you this morning.
It was fun having you in the 6:30 this morning – and nice work on the PR.
Thanks!
I’m still sweating.
EPOC!
Hell yeah, speedy! Wish I could have been there with you on this one!
great job today Amie. I didnt hear ONE F bomb come out of your mouth!
then she did not work hard enough! Nice PR!!!
Great job!!!
Boomerang: 10:23
Called it with Kate playing the rabbit today. The burpees actually got easy toward the end…..said no one ever.
Will it be awkward if I EPOC after my presentation tomorrow and lay on the floor and create a sweat angel?
EPOC = best sweat angels!
Nah, it’ll just be another day at the office with Big Mike.
Boomerang: 9:33 (mile was 6:15ish, came unraveled a little on the last 20 or so burpees)
Lipson test: 7:09 (BW 160#)
Boomerang: 12:46 ?
(7:43 1 mile run)
Boomerang: 10:57
Great job lady! You were flying. 🙂
Nice job!
Awesome!
Boomerang: 9:44 / 6:19 mile
OTM * 10 – 3 Squat Snatches @85#
Boomerang: 10:55 / 7:10 mile
8:54 rx
killer man. WTg. soooo fast!
So impressive! So nice to see you and Mike in action.
Boomerang: 13:57 (9:07 mile)
I was actually pleasantly surprised by my mile time. I also didn’t hate this workout as much as I thought I would; I kinda liked it, in fact. That may be because I mentally prepped myself to not worry about how much faster others were – something I should have done yesterday.
9:38
Snatch 3 OTM x 10 mins @ 125 – spicey
Boomerang: 10:30, airdyne (75 cals in 7:30) instead of run.
Fast burpees, Judi!
Boomerang: 9:31
Boomerang 12:29.
Was pleased with my mile time of 7:38. That was
A PR for me and I was even saving some in the
Tank for my burpees! Burpees were slow
But steady. Feet and calfs cramp up which causes
Me to have to stop more often.
Good cardio WOD and felt much better than
Yesterday!
Great mile time Sam! 🙂
“Boomerang” Arlington-style
2mile run: 17:13
50 Buprees: 3:55
Not sure what I was thinking when I read the page and remembered this. Might have something with being up all night at the FD. Regardless, a little extra isn’t bad.
Catch up post
Saturday – sprint tri. Finished and had fun.
Sunday – 3 mile jog
Monday – Black Mamba – 25:48 with 24″ step ups and kipping pullups. Lower calf really tight from tri (see what happens when you do a tri, but don’t train on the bike??!!)
Tuesday – Boomerang – 11:16. Run was slow, still stiff. Cash out 19 pullups – Pr by 7. Woo hoo, totally psyched. Did 20, but not sure that the 20th counted. 2013 goal is 20, so that’s definitely attainable.
AMAZING Alison!! Congrats on your tri. I am glad you had such a great day for it. 🙂 And great job today too on the WOD and with the pullups. 🙂
Wow, Alison, contests on the tri! What an accomplishment! You def continue to be an inspiration!
You flew on those burpees…nice job! Congrats on the tri!!!!
Thanks ladies!
Boomerang: 11:37 (8:12 mile – not sure i have ever timed this but I am slow but now have a benchmark and this was not at full pace but almost as fast as this little body can run at 91 degrees)
3 x 10 OTM squat snatches 40# (was suppose to be 65% – not sure my 1RM anymore – this was light but felt good) – thanks harry for the extra help – we are so lucky to have the best coaches ever!!!!
You’ve. got. to. be. kidding. me. I had the same time haha, but faster mile, slower burpees. I didn’t even look at your time until now!
Boomerang: 10:30 ( 6:50 mile)
3X10 OTM squat snatches @ 65%
nice dude
Great mile time Lori!!
Boomerang: 12:40 subbed 1600m row for the run
At home:
Boomerang: 10:40 (7:07 mile)
OTM Squat Snatch: 65#
7 min mile, good god you fly!!
Boomerang: 10:07 (mile someplace between 7-7:05)
Squat Snatch 3OTM x 10 mins @ 70#
Fun 9:30 class!
From the homestead at 6am:
Power walk a mile, stretch well, run four miles (not for time), 50 Burpees in 3:55, wrist was not unhappy. Neither was I. Stay hydrated everyone 🙂
Boomerang: 13:24. Not the fastest, but got it done.
As always, lots of fun at the 9:30!
Boomerang: 12:21
Boomerang: 12:43 ran 1x400m row 1000m
Dammit…did it again. Stop using my sign in Ryan!!
Wet Boomerang: 400m swim (approx. 9 minutes) plus 50 burpees (approx. 5 minutes).
Best part? Jumping back in the pool right after the burpees. Scariest part? Right after jumping back in and realizing I hadn’t quite caught my breath yet. Whoops. Well, I’m still alive, so it’s all good.
Boomerang 11:35
(7:43 mile…my running times keep getting faster which makes me very happy! My next goal is to keep knocking down that run time)
Awesome job today!! 🙂 Thanks for keeping me motivated with the run.
Yahoo!!! Way to go Katie.
8:46
Hot one out there… Serious respect to the noon class!
WHAT!! That is an amazing time!!! you got the burpee gene!
Redonk. Nice time!
Nooner class today. 11:05, 7:59 mile and burpees unbroken
boomerang-10:44
Did this workout on the Cape with my dog in the early hours before the heat! Miss my 930 crew! See you soon ladies and gents!! Oh but the pond felt so good afterward 🙂
I remember that day…that was during the warm up run.
Boomerang. 11.52 A bit disheartening when you think you’re pushing a bit, trying to “turn it on” downhill and take bigger strides on the uphill, feel like you’re moving faster and then you finish your mile at, I think it was like 8.30ish. I’m not giving up on this running thing.
I totally understand – you try to move your legs so fast but they just wont do it! But you truly feel so fast:)!!!!!!!
Boomerang
12:26
not my fastest mile…it was HOT!!
15:06 rx
8:49 mile shed over a minute off of my mile since moving to colorado, finally adapting!!
Boomerang: 8:28 Rx
Boomerang w 1 mile row 10:21
Boomerang – 8:14 Rx
Crazy Fast
Boomerang – 9:35
Boomerang – 10:22 (6:53 mile)
Ba-boom-erang 10:30
Boomerang – 10:33 Rx (6:53 mile)
You Rock! Super fast!!