Tuesday 07.16.13

Chad making it look easy!

Chad making it look easy!

Boomerang
1 Mile Run
50 Burpees

Post time to comments.

Ali always working hard!

Ali always working hard!

CFNE Summer Social
-Friday Aug 2nd
-At The Kinsale in Boston
-Party Bus:
30 person cap. (20 Spots left)
$35/pp
Pick up @ CFNE 7pm
Leaving the Kinsale @ 1am (back to CFNE)
Sign up here: https://crossfit-new-england.theboxhq.com/events/cfne-2013-summer-social

 

Also:
CFNE Teen Competition
Sat Aug 10th
-At CFNE
-2 Divisions, Ages: 12, 13, 14/ 15, 16, 17
-Restration is live on the CFNE site
Or here: https://crossfit-new-england.theboxhq.com/events/cfne-teen-competition-2013

We are also looking for volunteers to help out at the Competition. If you are interested in helping contact Rachel at rachel@crossfitnewengland.com

110 Comments

  1. Christian

    Boomerang 9:50 rx

    5×10 DB Bench 50#/arm

    Push ups and squat therapy with AK

  2. Boomerang 11:31 Rx – 7:14 mile.

  3. Jenn S

    12:22

  4. Boomerang 10:22 Rx 6:42 mile
    Did burpees in a straight set – mental toughness – self talk at it’s best! Huge Victory!

    3 push ups OTM x 10 – thanks for joining me Christian.
    3×10 Wall Therapy – seeing improvement, YES!

  5. Jared S

    Greetings from crosfit richardson, TX:
    Warm Up: 5 rounds of cindy
    Workout: 3 rds of 15 reps hang power cleans(135) and 15 burpees
    3:45 rx. spicey almost throw up in your mouth kind of workout

  6. Maureen B.

    Boomerang: 11:37 (7:30 mile)

    Squat Snatches 3×10 OTM (50#)

  7. Big Bri

    5 X 1 MU OTM
    5 X 2 MU OTM
    Worked up to heavy front squat 1 rep (255#)
    “Boomerang” – 9:58 Rx’d

  8. Georgia

    Boomerang 12:15 1600m row, burped w/out the jump. Nursing a rolled ankle…

  9. 1) 1RM broad jump: 7’10”
    2) 7 x 2 pos snatch pulls w/ pause: worked up to 125#
    3) 20 RM OH lunge: 85#
    4) 50 burpees for time (running = no bueno): 2:11
    (some reps i didn’t open my hips all the way… fixed after being corrected.)
    5) rowing intervals :20 5k/:20 2k/:20 500m
    (262m, 258m, 257m, 259m, 260m, 255m, 257m, 258m = 2067m)

  10. Rick K

    Tonight, for the first time I think, I feel truly “CrossFitted”. I want to make that a word, if it is not one already.

    Boomerang 12:40 Rx – and the first WOD I have ever done Rx! Improvement, baby!

  11. Chris M.

    Boomerang – 9:24 Rx (6:12 mile)

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  1. #WODsohard | Tuesday 07.16.13 - [...] If you are interested in helping contact Rachel at rachel@crossfitnewengland.com July 15, 2013 Categories: CrossFit New …

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