Monday 07.15.13

With self discipline anything is possible!

With self discipline anything is possible!

Black Mamba
Chest to Bar Pull Ups
Box Jumps (30,24″)
25 Double Unders after each round

Post time to comments.

Sea of Red!

Sea of Red!

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Email Heather, at if you’d like to purchase a three-day, all-access, “Gold” ticket (July 26, 27, 28).
Tickets are $180, and we only have a few. First come first serve, so act fast!



  1. Black Mamba (modified)- 10:05
    CTB pull ups
    Step ups 24″
    50 singles

  2. Dan C.

    11:21 Rx

    Sorry you had to witness that 6:30

  3. Sara C

    Black Mamba: 17-something with kipping PUs, step-ups to 24″ and single unders…all 500 of them.

  4. PS + HSS x 5 up to 185 (f195)
    PC + HPC + PJ + SJ up to 235 (f255)
    Strict Paralette HSPU 1 abmat
    Black Mamba – 10:32rx

  5. Black Mamba: 19:31 with blue band PU. This was tough! Thanks Ali for keeping the 6:30-ers going through to the end!

  6. Lil Tony


  7. Katie c

    Black Mamba 16:20 (pull ups).

  8. White Samba: 12:20 Push ups (few full body, majority knees; 20″ step ups; 12 air squats)
    I think my DOMS will start to kick in tomorrow…REALLY want to do the run, but my achilles might say otherwise.

  9. Rebecca

    White Samba: 16:44 kipping PUs, rest Rx.

  10. 17:24 (GB C2Bs/PUs, 24″, 2xSU)

  11. Maureen B.

    16 something, KPU, 12 DU attempts

  12. 5 x PS + HSS up to 105# (not pretty today)
    5 x PC + HPC + PJ + SJ up to 135#
    strict paralette deficit HSPU, took away 2 plates, failed on 3
    “black mamba” – 14:14 Rx

  13. Black Mamba- AKA – Beatrix Kiddo

    22:14-First WOD ever with full number of DUs. It wasn’t pretty and I was frustrated beyond belief but I stuck with it. Varied btwn CTBs and PUs.

    • Maureen B.

      Yeah Amie that’s effing awesome! And I love that you post on here now :)

  14. Wow, fantastic blog layout! How long have you been blogging for?

    you made blogging look easy. The overall look of your site is great, let alone the content!

  15. aaahhh! juuuuuust kidding. forgot the second heat started :45 later.
    “black mamba” – 13:29 Rx

  16. Chris M.

    … a little behind this week …

    “Black Mamba” – 11:50 Rx

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