Masters2Strength Lies in Tenacity. CFNE Masters Competition.

Saturday October 26
9AM – 4PM

 

— Athlete Registration —

— Event Updates via Facebook —

— Heat Lists —

 

Timeline for the Day:

7:30 AM – Registration

8:00 AM – Athlete Briefing

9:00 AM – Heats Begin

3:30 PM – Awards Ceremony

 

WORKOUTS

Six Graded Events

 

___”Triple Take”___

AMRAP 3: 10 Thrusters, 10 Pullups

Rest :30 Seconds

AMRAP 3: 10 Powercleans, 10 Burpees

Rest :30 Seconds

AMRAP 3: 10 Shoulder to Overhead, 10 Box Jumps

Barbell – 95/65    Box Jump – 20″

55+ Division – 65/45, Jumping Pullups, and Step-Ups allowed

 

Movement Standard Videos:

                                                    Thruster             Pullup           Jumping Pullup (55+)

                                                             Power Clean            Burpee

                                            Shoulder to Overhead            Box Jump

 

___”Horsepower”___

Max *unbroken* Bench Press Reps (115/65) – 1 Min Time Cap

Rest :30 Seconds

Max *unbroken* Hang Squat Cleans (115/65) – 1 Min Time Cap

 

Movement Standard Videos:

Bench Press            Hang Squat Clean

 

___”Playground” (Floater)___

Agility Course for Time