CFNE Master’s Competition

Masters2Strength Lies in Tenacity. CFNE Masters Competition.

Saturday October 26
9AM – 4PM

 

— Athlete Registration —

— Event Updates via Facebook —

— Heat Lists —

 

Timeline for the Day:

7:30 AM – Registration

8:00 AM – Athlete Briefing

9:00 AM – Heats Begin

3:30 PM – Awards Ceremony

 

WORKOUTS

Six Graded Events

 

___”Triple Take”___

AMRAP 3: 10 Thrusters, 10 Pullups

Rest :30 Seconds

AMRAP 3: 10 Powercleans, 10 Burpees

Rest :30 Seconds

AMRAP 3: 10 Shoulder to Overhead, 10 Box Jumps

Barbell – 95/65    Box Jump – 20″

55+ Division – 65/45, Jumping Pullups, and Step-Ups allowed

 

Movement Standard Videos:

                                                    Thruster             Pullup           Jumping Pullup (55+)

                                                             Power Clean            Burpee

                                            Shoulder to Overhead            Box Jump

 

___”Horsepower”___

Max *unbroken* Bench Press Reps (115/65) – 1 Min Time Cap

Rest :30 Seconds

Max *unbroken* Hang Squat Cleans (115/65) – 1 Min Time Cap

 

Movement Standard Videos:

Bench Press            Hang Squat Clean

 

___”Playground” (Floater)___

Agility Course for Time

 

 

31 Comments

  1. Hello,
    Very excited for a Masters comp. Will there be a scaled division? For pull-ups will there be a scaled option? I am in the 40-44.

    Thanks!

  2. Hi,

    I’m wondering the same thing as Dawn. I’m in the 45-49 range but don’t have unbanded chin over bar pullups yet. I’m wondering if it’ll be a good idea to sign up?

  3. Harry Palley

    Dawn and Rick,
    There will not be a scaled option for the Master’s Competition. Even a full pullups will keep you in the competition however!

  4. Grampy Fire Fighter

    Harry,

    Above you mention the standards for the 40-54. What would be considered the standards for the 55+? Breathing?

    Thanks,

    Grampy FF

    • Grampy Fire Fighter

      At the end of any WOD, if I’m breathing it was a sucess :)

    • Harry Palley

      The *pullup* standard was only for the 40-54 divisions.

      The 1RM Clean and Jerk standard (115/85) is applicable to all divisions.

  5. I went to sign up today for the men’s 40-44 age group to find out that it is full! Is there a wait list? – If so, add me please. I would love to join my Crossfit Boston brethren at CFNE for this master’s competition. Thanks.

  6. Sean Sullivan

    Please add me to the 40-44 waitlist as well.

    Thank you,

    Sean

  7. Is there a fee for spectators to watch the games?

  8. 12:00 midnight or 12:00 noon ??

  9. Mark Vazzana

    There is no place in any age group for jumping pull ups. Those that can’t do them should just not accrue points. This is a CrossFit competition, a great place for PRs

  10. Jumping pull ups can be PRs. What are you afraid of it shouldn’t matter to you. We are not all great athletes!!!!

  11. Jared monaco

    Is 55+ 115/65 for bench press hang squat clean?

  12. Curious about the max bench press, just wondering if we have option to re-rack the bar. May not be most time efficient but from fatigue standpoint it may be better option for some. Please let me know.

  13. If there is is he waiting list, is there a way to get my money back before the event? I’m in the 40-44 age group.

  14. Bev Hudson

    Hi I am on the wait list for 55 and over woman Just wondering if it looks like I will get a call ?

  15. Nancy Purpura

    Hi,
    Could you confirm the weight for the unbroken bench press and hang power clean for the over 55 females? Thank you.

  16. Karen Rackliffe

    Is there a link to the standings?

  17. Will you post the results?

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