CFNE Master’s Competition

CFNE Master’s Competition

Strength Lies in Tenacity. CFNE Masters Competition. Saturday October 26 9AM – 4PM   — Athlete Registration — — Event Updates via Facebook — — Heat Lists —   Timeline for the Day: 7:30 AM – Registration 8:00 AM – Athlete Briefing 9:00 AM – Heats Begin 3:30 PM – Awards Ceremony   WORKOUTS Six Graded Events   ___”Triple Take”___ AMRAP 3: 10 Thrusters, 10 Pullups Rest :30 Seconds AMRAP 3: 10 Powercleans, 10 Burpees Rest :30 Seconds AMRAP 3: 10...

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Monday 07.15.13

Monday 07.15.13

Black Mamba
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull Ups
Box Jumps (30,24")
25 Double Unders after each round

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