Sunday 07.14.13 WODs and News | 25 comments Time to Squat! Back Squat 5×5 Sled Pull 200 Meters Post weights to comments. Potsy 25 Comments Sara C on July 14, 2013 at 10:56 am 5×5: 105# Sled: 135# Reply Sara C on July 14, 2013 at 11:17 am Andrea…if you can forward my coach’s eye stuff to me (if that’s even possible!), I’d love it: scolket [at] gmail.com THANKS! Reply Tricia D on July 14, 2013 at 1:29 pm I was telling Livi it was time to go out and get her chocolate for doing so good getting her pics taken and she says “should we bring Sara some?”. You know you have a way with children when they’re willing to give up their chocolate! Thanks again!! Reply Sara C on July 14, 2013 at 2:04 pm OMG, LOVE her! And wow, tell Livi I will never turn down chocolates Reply Mike R. on July 14, 2013 at 11:00 am 5×5 BS: 4×185, 1×195 Sled: 180 Reply Braatz on July 14, 2013 at 11:02 am Back squat 5×5: 185/195/205×3 Sled: 175# First bar muscle ups. And don’t believe Sara… no cheating involved. Reply Sara C on July 14, 2013 at 2:06 pm Braatz asked me to hold the bottoms of his feet under the pull-up rig. He said, “Just so you know, this is NOT considered cheating” and I thought he meant on our spouses, which seemed weird. It’s all becoming clear now… Reply Big Mike on July 14, 2013 at 12:09 pm Back Squat: 5×5 @ 205# Sled: 200 Sore Quads: “Hey Hamstrings…welcome to our Hell” 18 holes this afternoon…Cart is not optional Reply Ashley R on July 14, 2013 at 12:38 pm Back Squat: 85 x 1 then 115 x 4. Sled pull Bodyweight (135) Reply Christian on July 14, 2013 at 1:36 pm Made a mistake on the board – 185/205/225 x 3 — felt great. So glad to be squatting again. Sled – 185# 3RnotFT – 5 push jerks 135# – 10 push ups And some shoulder work on the cable crossovers. Fun Sunday morning!! Great class Doole! Reply rick-v on July 14, 2013 at 1:55 pm I did the WOD with my son Will this morning. Wow do I feel old. He did 5×235, 5×225,5×215, 5×205 and 5×185 plus all the rounds he did with me getting up to my 5 rep max. It is really great being a parent and having the opportunity and dialog to enjoy this together. Reply Max on July 14, 2013 at 2:07 pm Very cool! CFNE it’s a family affair! Reply Jim B on July 14, 2013 at 2:40 pm 5×5 185,205,215,205,215 Sld pull 185 Reply Ken K on July 14, 2013 at 7:25 pm nice jimbo Reply Jim B on July 14, 2013 at 2:40 pm And then bike 30 miles Reply Bubba on July 14, 2013 at 4:11 pm Playing catch up from yesterday Morning: Lift up More: 19:29 Rx Curse you Dan Camp! Afternoon: Tosh Sprints (timed :45 1:30, 2:15 equal rest) – along Seaport Blvd – only hit 1 pedestrian Reply AK on July 14, 2013 at 4:16 pm Mass State Triathlon (Olympic Distance) 2:32:15 8min PR from last year! CF only this winter (started in Nov)…just got in the water twice last week and only rode once on my bike a 65mi hilly race in April. BOO YA! Can’t even imagine how much progress I’ll see adding in some CF Endurance sport specific WOD’s. Great Day! Reply Christian on July 14, 2013 at 5:09 pm That’s awesome, AK!! I’d say go treat yourself to some ice cream, but you probably have already! Reply Jen W on July 14, 2013 at 6:18 pm Excellent work! Reply Wendy P on July 15, 2013 at 10:24 am Way to go AK!!!! Reply Big Bri on July 14, 2013 at 4:30 pm Back squat 5 X 5 – 245/255/265/275/275. Apologies to my coaches, I had a hard time understanding the “across” instruction. Sled – 225# Reply KenK on July 14, 2013 at 5:54 pm Biked 30 on Saturday and 30 Sunday in hills of Casco Maine. Not Mt. Ventoux, but fun none the less. Reply Carol on July 14, 2013 at 8:19 pm 5×5 @120# Rigged a tire for sled pull 195# for 60 meters, dropped weight to 150# for finish up 120 meters on slope in the road. Reply Carol on July 14, 2013 at 8:30 pm I meant 140, lol Reply ブルガリ 財布 on August 2, 2013 at 4:09 am WHEN I check out at my blog site trackers essential site visitors right from facebook or myspace. This blog site is not really something related to facebook or myspace, WHEN I do not own business relationship right now there, and even Determine check out, what individuals blogposts the one-way links… just about any recommendations?. Reply Trackbacks/Pingbacks #WODsohard | Sunday 07.14.13 - [...] July 13, 2013 Categories: CrossFit New England [...] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.