Friday 7.12.13

Thursday Kids Class

Thursday Kids Class


Today we continued working on our kip for our pull-ups. Goals are getting closer to being met and Malik crushed the 2 minute sit-up leaderboard challenge with 70 sit-ups!!! Congrats Malik!


  1. Ryan R

    I had so much fun today! Thanks Rachel! I got my first hand rip today….Yeah!

    • Rachel M

      A hand rip well deserved Ryan, Kipping pull-ups look awesome… Love having you in class:)


  1. #WODsohard | Friday 7.12.13 - [...] July 12, 2013 Categories: CrossFit New England [...]

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