Saturday 07.13.13

Saturday 07.13.13

Lift up Moore
5 Rounds
20 Lateral Burpee Barbell jump Overs
13 Squat Cleans (135,95#)

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Friday 7.12.13

Friday 7.12.13

  Today we continued working on our kip for our pull-ups. Goals are getting closer to being met and Malik crushed the 2 minute sit-up leaderboard challenge with 70 sit-ups!!! Congrats Malik!

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