Saturday 07.13.13

Integrity, generosity, and kindness.

Integrity, generosity, and kindness.

Lift up Moore
5 Rounds
20 Lateral Burpee Barbell jump Overs
13 Squat Cleans (135,95#)

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On May 20th, a half-mile wide tornado nearly wiped the town of Moore, OK off the map.  Two dozen people died, scores were injured, and the property damage to homes, schools and businesses was staggering.

Lift Up Moore, building upon the growing tradition of CrossFitters to support and assist those less fortunate, challenges athletes across the nation to compete in a WOD to help this devestated community recover from the recent tornado.
If you would like to donate you can do so here:

 

Friday 7.12.13

Thursday Kids Class

Thursday Kids Class

 

Today we continued working on our kip for our pull-ups. Goals are getting closer to being met and Malik crushed the 2 minute sit-up leaderboard challenge with 70 sit-ups!!! Congrats Malik!