Friday 07.12.13

Rich dominating the workout, as usual!

Rich dominating the workout, as usual!

Open WOD 12.3
AMRAP 18
15 Box Jumps (24,20″)
12 Push Press (115,75#)
9 Toes to Bar

Post score to comments.

Best buddies!

Best buddies!

Yoga on Sundays!!!
We are now offering yoga at CFNE on Sunday’s? First day is this weekend.

Where: CFNE
When: Every Sunday
Time: 4pm
Length of class: 75 min
Cost: $12/class, cash only at the door

83 Comments

  1. Sarah B

    12.3- 8 + 21 rx

  2. Christian

    12.3 – 7+17 rx

    Welcome back toes to bar!!

  3. Kim P.

    7+ 26 w step ups

  4. Dan C.

    9 + 25 Rx

  5. Lil Tony

    8 +27

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