Rich dominating the workout, as usual!

Rich dominating the workout, as usual!

Open WOD 12.3
AMRAP 18
15 Box Jumps (24,20″)
12 Push Press (115,75#)
9 Toes to Bar

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Best buddies!

Best buddies!

Yoga on Sundays!!!
We are now offering yoga at CFNE on Sunday’s? First day is this weekend.

Where: CFNE
When: Every Sunday
Time: 4pm
Length of class: 75 min
Cost: $12/class, cash only at the door