Mobility time or nap time?

Mobility time or nap time?

10 Burpees
25 Double Unders

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CFNE is...

CFNE is…

Bring a friend!!!
It’s our once monthly bring a friend day! Normally it’s going to be the first Thursday of the month but this month it got postponed a week. Feel free to bring in a buddy and have them see the gym and try out a workout!