Wednesday 07.10.13

Feet under the hips!

Feet under the hips!

Weightlifting Wednesday!

Snatch
7 x 2 OT2M @ 85%

Clean & Jerk
7 x 2 OT2M @ 85%

Post weights to comments.

The gun show!

The gun show!

Understanding CrossFit short hand!
The above lingo stands for: 7 sets of 2 reps done on the 2 minute mark at 85% of your 1 rep. max

Green line – Shoulder position
Red line – Bar path