Tuesday 7.9.13

Hollow Arch Rolls!

Hollow Arch Rolls!


In today’s class we started working on our steps to getting a kipping pull up. Look at one of our Crossfit kids in a great arch body position. The kids rolled from a hollow body to an arched body position with out touching their hands or feet. We have some strong CFNE kids:) One step closer!



  1. #WODsohard | Tuesday 7.9.13 - [...] July 8, 2013 Categories: CrossFit New England [...]

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