Midfoot strike hits the ground directly below the hip. Well done 6:30 AM'ers!

Midfoot strike hits the ground directly below the hip. Well done 6:30 AM’ers!

Manhattan
21-15-9
Deadlift (225,155#)
OHS (135,95#)

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Welcome to the Dumbbell forest. Or as Axel Rose would say, "Welcome to the Jungle!"

Welcome to the Dumbbell forest. Or as Axel Rose would say, “Welcome to the Jungle!”

New Kids Class Schedule!
Monday – 9:30AM
Tuesday, Wednesday, Thursday – 4:30PM
Friday – 9:30 AM
Saturday – 9:00 AM