Tuesday 7.9.13

Hollow Arch Rolls!

Hollow Arch Rolls!

 

In today’s class we started working on our steps to getting a kipping pull up. Look at one of our Crossfit kids in a great arch body position. The kids rolled from a hollow body to an arched body position with out touching their hands or feet. We have some strong CFNE kids:) One step closer!

Tuesday 07.09.13

Midfoot strike hits the ground directly below the hip. Well done 6:30 AM'ers!

Midfoot strike hits the ground directly below the hip. Well done 6:30 AM’ers!

Manhattan
21-15-9
Deadlift (225,155#)
OHS (135,95#)

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Welcome to the Dumbbell forest. Or as Axel Rose would say, "Welcome to the Jungle!"

Welcome to the Dumbbell forest. Or as Axel Rose would say, “Welcome to the Jungle!”

New Kids Class Schedule!
Monday – 9:30AM
Tuesday, Wednesday, Thursday – 4:30PM
Friday – 9:30 AM
Saturday – 9:00 AM

 

Monday 07.08.13

Get after it!

Get after it!

Open Test
AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups

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Who loves Double Unders!

Who loves Double Unders!