Tuesday 7.9.13

Tuesday 7.9.13

  In today’s class we started working on our steps to getting a kipping pull up. Look at one of our Crossfit kids in a great arch body position. The kids rolled from a hollow body to an arched body position with out touching their hands or feet. We have some strong CFNE kids:) One step closer!

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Tuesday 07.09.13

Tuesday 07.09.13

Manhattan
21-15-9
Deadlift (225,155#)
OHS (135,95#)

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Monday 07.08.13

Monday 07.08.13

Open Test
AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups

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