Sunday 7.7.13 WODs and News | 25 comments Charlie. Snatch 7×1 OTM @ 90% Clean & Jerk 7×1 OTM @ 90% Coach Ali leads the way. 25 Comments laura c on July 7, 2013 at 10:59 am snatch: 65×2, 70 x 5 need to work on keeping legs closer together in landing.. Happy with weight as that was my goal a year ago and now doing it in a wod! WOO HOO C& J: 90 x 1, 95 x 6 so happy with this b/c I actually squat cleaned 95# which is a big PR – and my 1 RM is 100# but know that is not my max anymore so need to redo that! YEAH! Great class in the dark, Doole and glad I did not faint – thanks for the tips about that! SOOOO nice to be back at CFNE! Wod’ing elsewhere with limited bars and no push to do your max is just not the same! I felt like I was HOME this am:)!!! Reply denise sullivan on July 7, 2013 at 1:05 pm holy c strong girl, rock on Reply Rob C on July 7, 2013 at 4:38 pm Good to have you back! Great work and congrats on the PR! Reply Sam on July 7, 2013 at 11:15 am snatch: 75×2, 80×3, 85x 2 Clean and jerk: 115×3, 120×4 Great class, Doole. Really helped to hear your coaching on when to breath and exhale on the lifts. Reply Cotter on July 7, 2013 at 11:17 am Snatch: 95#. These need work . . C&J: 205# Reply Mike R. on July 7, 2013 at 11:38 am Snatch: 125# – failed a couple of these, lacked a little quickness getting under the bar this morning C&J: 165# Reply Big Bri on July 7, 2013 at 12:29 pm Snatch – 160# Clean & Jerk – 205# Reply Jill on July 7, 2013 at 12:30 pm Snatch: 50# C&J: 100# – 1RM is/was 100# so I’m pleased with this. Reply Doole on July 7, 2013 at 12:35 pm Great work this morning guys!! U were “lights out”. Get it? See what I did there? You were so POWERful!!! The energy in the classes was ELECTRIC u guys BLEW A FUSE lifting heavy weight I can keep going. Just Like the hamster in the back room that runs in the wheel that makes the electricity for Cfne. Appearantly he went on a bender last night and we had hung over hamster this morning. Poor guy. Tequilla and hamsters =oil and water Reply denise sullivan on July 7, 2013 at 1:09 pm thank you! great coaching! Reply Eddie on July 7, 2013 at 12:39 pm Snatch: 95# Clean and Jerk: 135# everything felt pretty “easy” today, even though I still have issues with split jerks. Curious to see what new 1RMs will be. Reply rick-v on July 7, 2013 at 12:42 pm following MDV’s advice and continuing to focus on getting my overhead Squat (knees push out) (lock out arms behind head) form correct (mostly). Did 5 OH squats on the min for 7 minutes with 15# bar. Then did 100# C&J focusing on form and speed. still not consistent form on clean from above knee. warm-up run of 400M was good today. was able to keep up with my son. Reply denise sullivan on July 7, 2013 at 1:08 pm snatch: worked up to 62# (snatched last rep at 65#, failed squat) c&j: worked up to 80# (not pr but 8# heavier than tues) squat clean extra credit: 97# (2# pr) Reply Laura c on July 7, 2013 at 1:55 pm Yeah! 2# counts!! Reply Sarah B on July 7, 2013 at 2:00 pm Snatch: 105# Clean/jerk: 135# Reply C4! on July 7, 2013 at 2:11 pm Snatch 3×85, 4×95# not my best form, torqued my wrist on one of these. C&J 115, 125, 5×135# THANK YOU Doole for the awesome warmup to get us to the starting line well warmed up. It made all the difference! (These are actually my maxes.) I <3 your classes! Reply Patrick on July 7, 2013 at 3:08 pm 15 min bike Press: 3×5 @ 105 5 rft 10 press @ 65 10 strict pull ups 10 dumbbell power snatch 40# 13:17 Reply SueB on July 7, 2013 at 4:35 pm Modified Hey Diddle “Daigle” 4 RFT 200 m run 25 air squats 6:47 (3 rds) Only got three rounds at track in before stormchaser Malik sounded the lightning alarm and we had to take cover. Reply Rob C on July 7, 2013 at 4:40 pm Man this WOD kills me. Still working on snatch form, 65# of ugly. C&J 5×115#, then 2×135# PR! Reply Matty Noits on July 7, 2013 at 4:47 pm 40 mile bike ride with my buddy Paul Reply AK on July 7, 2013 at 5:39 pm First day doing this WOD. I’ve been dying to get in on these since they started! Focused on form and self-cuing 35# snatch – actually ended in a squat instead of power position with this movement for the first time. Must be the wall squats I’ve been working on – YES progress! 65# C&J – def could have gone at least 75# and still been fine, but decided to stay at the 65# to practice the motor pattern. SOO good to be at the gym today. Great class Doole! Amanda also gave me exactly the cue I needed for my pushups! Halfway to my goal this month with just one cue! BOO YA! Thanks girl! Reply SueB on July 8, 2013 at 1:29 am Nice job!! Reply Ken K on July 7, 2013 at 6:53 pm Just back and missed class. Rode very hard 20 miles with hill repeats and sprints. I was in Georgia for past few days. The heat in Boston beats that. Reply Colleen (C4!) on July 7, 2013 at 9:46 pm Ken, yes to your question about Sandy. She asked if your friend in common is Eric… discuss. Reply KenK on July 7, 2013 at 11:06 pm Yep. Eric Wunderlich. We swam together in highschool. He went on to Michigan and me to Tennessee. He swam in Olympics and held a world record,, and now owns a crossfit box. He mentioned an ex teammate of his belongs to CFNE. Guess that is Sandy? Cool! Small world. Reply Trackbacks/Pingbacks #WODsohard | Sunday 7.7.13 - [...] July 7, 2013 Categories: CrossFit New England [...] Submit a Comment Cancel reply Your email address will not be published. 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