Sea of Red!
On Saturday, August 6th, CFNE will join gyms nation-wide in the participation of the workout that was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011.

Your $31 registration gets you a free t-shirt, and a helluva team workout. All proceeds go directly to support the families of fallen military servicemen and servicewomen.

“31 Heroes” (Partner Workout)
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
Partner 1 works through the rounds, as Partner 2 runs 400m w/ sandbag. Switch roles upon return.
This will be our Saturday class WOD – but please register to donate if you can!