31Heroes Fundraiser

31Heroes Fundraiser

Sea of Red! On Saturday, August 3rd, CFNE will join gyms nation-wide in the participation of the workout that was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. Your $31 registration gets you a free t-shirt, and a helluva team workout. All proceeds go directly to support the families of fallen military servicemen and servicewomen. “31 Heroes” (Partner Workout) AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps...

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Monday 7.8.13

Monday 7.8.13

Coach Max and Coach Rachel will have a lot of leaderboard challenges for you this month to re-test your fitness with some new benchmarks that we know you will love! It will be a great month to see how far you have come!

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Sunday 7.7.13

Sunday 7.7.13

Snatch
7x1 OTM @ 90%

Clean & Jerk
7x1 OTM @ 90%

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