Posted by Ali on Jul 5, 2013 in WODs and News | 17 comments
The Prowler, a wonderful way to improve work capacity!
Team Prowler Push
Hobart – 355# Front Squat
Is there a 7 am class tomorrow?
yes. regular schedule this weekend.
James I need help changing a tire on a car. Can I borrow you for a sec
And you don’t have a jack, right?
Catching up: 5k 25:00 (not PR)
20 rep BS @150#
100 push ups
4×400 ot3m all under 1:30
10 kbs @ 70
Lipson Test: 6:48
Hell yeah girl! So strong!!
Andy/mike/Kate- 9:16 at 180# .. Great teamwork!
Great work and lots of fun Kate.
Absolutely. Really fun morning. Great work guys!
Denise/Wendy P/Sara C/Allison (visiting from Phoenix): 9:16 @ 110#. HOT. And the weather was warm as well.
loved my team this AM!
thurs: 22 mile rockport bike
fri: 5k run
today: team HOT prowler
Nicole/Corey/Amanda/AK 11:58 @ 140#
Lipson Test 4:46 (pull weights in plastic crate -160#)
3 minute drill: 197 (140 in 2 minutes)
RM front squat: 255
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