Saturday 07.06.13

The Prowler, a wonderful way to improve work capacity!

The Prowler, a wonderful way to improve work capacity!

Team Prowler Push
800 Meters

Hobart - 355# Front Squat

Hobart – 355# Front Squat

17 Comments

  1. Is there a 7 am class tomorrow?

  2. James I need help changing a tire on a car. Can I borrow you for a sec

  3. #Cankles #Hobart

  4. Melinda

    Catching up: 5k 25:00 (not PR)

    20 rep BS @150#
    100 push ups

  5. 4×400 ot3m all under 1:30
    5rnds
    500m row
    10 kbs @ 70

  6. Ali G

    Lipson Test: 6:48

  7. Andy/mike/Kate- 9:16 at 180# .. Great teamwork!

  8. Sara C

    Denise/Wendy P/Sara C/Allison (visiting from Phoenix): 9:16 @ 110#. HOT. And the weather was warm as well.

  9. denise sullivan

    post posts:
    thurs: 22 mile rockport bike
    fri: 5k run
    today: team HOT prowler

  10. Nicole/Corey/Amanda/AK 11:58 @ 140#

  11. Bubba

    Lipson Test 4:46 (pull weights in plastic crate -160#)

    3 minute drill: 197 (140 in 2 minutes)

    RM front squat: 255

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  1. #WODsohard | Saturday 07.06.13 - [...] July 5, 2013 Categories: CrossFit New England [...]

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