Friday 07.05.13

 

A 5k is an easy day!

A 5k is an easy day!

5K Run

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We were wondering where all those barbells went.

We were wondering where all those barbells went.

Everyone knows what they don’t want to come out of the Hopper, but the physical tasks you dislike are the ones that will improve your fitness the most. When they come up those are the workouts you should do above any others. Find your weaknesses then attack them until they are no longer weaknesses!