The man, the myth, the legend... MDV!

The man, the myth, the legend… MDV!

MDV
AMRAP 12
15 Bar Muscle Ups
100 Double Unders
15 Hang Squat Cleans (135,95#)
100 Toes to Bar

MDV you will be missed.

MDV you will be missed.

Happy 4th of July everyone!! Go America!!
There is one class today at 8:00 am! MDV will be there to coach, so come in and give him a hug and well wishes!