Thursday 7.4.13

Happy 4th of July!

Happy 4th of July!

 

Have a happy, safe, and healthy 4th of July. There will be no kids class today but I hope some of you will be staying active by swimming, running around with friends, or even sharing something you have learned in Crossfit Kids with someone new:)

Thursday 07.04.13

The man, the myth, the legend... MDV!

The man, the myth, the legend… MDV!

MDV
AMRAP 12
15 Bar Muscle Ups
100 Double Unders
15 Hang Squat Cleans (135,95#)
100 Toes to Bar

MDV you will be missed.

MDV you will be missed.

Happy 4th of July everyone!! Go America!!
There is one class today at 8:00 am! MDV will be there to coach, so come in and give him a hug and well wishes!