Thursday 7.4.13

Thursday 7.4.13

  Have a happy, safe, and healthy 4th of July. There will be no kids class today but I hope some of you will be staying active by swimming, running around with friends, or even sharing something you have learned in Crossfit Kids with someone new:)

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Thursday 07.04.13

Thursday 07.04.13

MDV
AMRAP 12
15 Bar Muscle Ups
100 Double Unders
15 Hang Squat Cleans (135,95#)
100 Toes to Bar

Happy 4th of July everyone!! Go America!! 
There is one class today at 8:00 am!

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