Have a happy, safe, and healthy 4th of July. There will be no kids class today but I hope some of you will be staying active by swimming, running around with friends, or even sharing something you have learned in Crossfit Kids with someone new:)read more
MDV AMRAP 12 15 Bar Muscle Ups 100 Double Unders 15 Hang Squat Cleans (135,95#) 100 Toes to Bar Happy 4th of July everyone!! Go America!! There is one class today at 8:00 am!