Wednesday 7.3.13




Work on your body positions in an arch and hollow hold, it will help your kipping pullup. We will focus on our kipping swing this month. July, the month of the kipping pull-up!


  1. So psyched!

  2. Hey there just wanted to give you a brief heads up and let you know a few
    of the images aren’t loading correctly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show the same results.

    My web blog … Demenagement Martin Sherbrooke

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