Wednesday 07.03.13

Weightlifting Wednesday!!

Weightlifting Wednesday!!

Snatch
7 x 1 OTM @ 90%

Clean & Jerk
7×1 OTM @ 90%

Modified class schedule on Thursday July 4th. We are still having a class at 8:00am!! The class will be lead by the one and only MDV!!

67 Comments

  1. denise sullivan

    that is the coolest thing ever! love the musaac

  2. Megan B

    I love that video so much.

  3. WOW – that is AMAZING!

    • P.S. I’m SOOOO bummed I won’t be at CFNE for the 4th. And while I can’t be there with you all, I’m grateful I get to be here in Lake Placid.

  4. Andrew E

    Those are some awesome “scarecrow” elbows!

  5. Big Mike

    Snatch: 115#
    C&J: 175# (failed 1 jerk)

    And before anyone says anything, I was going to blate to my 7:00 Zumba class so I really only had 1:20.

    • Heather V.

      Quitter
      Pronunciation: \ˈkwi-tər\
      one that quits ; especially : one that gives up too easily : defeatist

    • 1:24 to be exact…42 cals in 1:24…it shall now be known as the Big Mike 1:24 Air Dyne Challenege. Can anyone beat 42 cals? I think not!

    • Big Mike

      I hit my threshold, looked down and I was 30 seconds in. This is not a test of fitness because once you do it once, you will never do it again.

  6. Colleen (OC)

    10-10-10-10-10
    Double Unders
    25-20-15-10-5
    Burpees

    17:22.

    Really frustrated in the first two rounds but the DUs progressively got better. No 2 minute drill today since I did DUs for the WOD.

    Happy 4th everyone- we are off to Fort Wayne, Indiana for the weekend! (Oh boy!)

  7. Andy M

    Snatch: 95#
    C&J: 140#

  8. Heather V.

    Snatch: 1 @ 85#, 6 @ 90#
    C&J: 1 @ 115#, 6 @ 120#
    Jerks have improved so much! Super pumped today!

  9. Katrina

    Snatches. 105×7
    C&j 120×7

    Jerks felt great today. Anyone wanting to improve on a skill, it is highly advised to use the coaches. I took a private with Doole this weekend and he gave me some amazing tips for my jerks. Today it felt super light with no press out. Very helpful.

    I also hired Ashley with a nutrition plan. Today is day one for my zone and modified paleo plan. She listened to my needs and goals and was quick with coming up with a plan. Just by looking at it and having everything right there for me is helpful. Now it is up to me to work the plan.

    A huge thank you to both, and use the coaches….they are so helpful and knowledgable.

  10. Dan C.

    160/230

    New snatch pr after

  11. Rick W.

    Snatch 120#
    C&J 165#
    5X5 Deadlift 245#

  12. Michelene

    Snatch: 45#
    C&J: 70#
    Having a really off day. Todays weights were actually less than what I did just 2 weeks ago! Ugh:(

  13. Brian L.

    Snatch- rounds 1-6 175, round 7 185 (pr)

    C&J- 205

  14. Casey T

    Dropped in a CrossFit Great Salt Lake. Really cool box!
    1 rep max snatch 155# (20# PR!!!) failed twice on 160 but could get it.
    OTMx7
    1 snatch 90% Max

    3 RFT
    5 HSPU
    10 Snatches 95#
    15 KBS 70#
    20 WB #20

    15:30

  15. Rachel E

    No overhead for me so ran the scenic (read: LONG) 5k course: 25:40 (PR)

    6:30am lookin’ stroooong!

  16. Ali G

    Snatch: 5@ 75#, 2@80#
    C+J: 125#

  17. Sammy B

    Snatch: 70, 75#
    Cl and J: 95#

    Very happy with form. This Wed / Sun program seems to be kicking in.

  18. Ken K

    snatch: 130
    C&J: 155

  19. Colleen (c4!)

    Snatch 3@2×75, 4@2×85, hovering around 80-85% until I can pop the hip and get under the bar better. C&J 105, 115, 5@125# I wasn’t warmed up enough to be 125 across.
    Loved that video, informational, inspirational!

  20. LEARD

    Snatch 135# 10# PR (practice helps…who knew)
    Clean and Jerk 205#

  21. Doole

    10rep PP 135
    sn 150 x 2 155 x1 165 x4 – had to climb coz I was not warmed up missed 2 in the first two sets
    C+J 205 x 3 then dropped to 195 after two missed jerks. SS on the patio.

  22. Wendy P

    Snatch: 40#
    C&J: 55#

    Went light: Still not feeling 100%, jet lagged, and emotionally drained. Needed my CFNE fix- glad I went.

  23. Annmarie

    Snatch: 45
    C&J: 77

  24. Melinda

    Snatch: 3@100#, 4@105#
    C&J: 1@ 120#, 2@ 125#, 4@ 135#

    10 RPP@ 105#
    + 6x300m row

    Thank you Rachel for tips today, helpful – elbows up/in!

  25. Sarah S.

    Snatch: 65# – lots of room for improvement here

    C&J: 3-90#,4-95#.

    Bummed to be missing MDV tomorrow! Hopefully we’ll get some more guest appearances…

  26. 190/240

  27. Jared S

    Snatch: 115# taking my time with this one and shoulder mobility/form
    Jerk: climbed to 195# roughly 40# PR from 4 weeks ago when I couldn’t get past 155 if a split jerk was involved

    Row: 5×500 (1:46-1:47)

  28. Andy L

    travel wod
    21-15-9
    burpees
    kb (45#)
    ~24in box jump

    7:56

  29. Jonathan

    Snatch: 5 @ 115#, 2 @ 125#
    C&J: 4 @ 135#, 4 @ 155#

  30. Sara C

    S: 60#x6, 65#x1
    C&J: 85#x6, 90#x2 (nooners did an extra rep because we’re cool like that)

  31. Kristin R

    Snatch: 40#
    C&J: 75#

    Still working on snatch form but clean and jerks felt good!

  32. Mike R.

    Snatch: 125#
    C&J: 165#

  33. Conor N

    Wasn’t feeling too hot so I had to miss out on my noon class. Felt better after work and hit it then! Really glad I did!

    Snatch: 205
    Clean and Jerk: 260

  34. Corey

    Snatch: 95×2, 100×5
    C&J: 105

    So frustrating how bad my cleans are after doing all those snatches.

  35. Geoff L

    165/225

  36. 115/155

  37. Snatch: 125 (still not there on the squat but today was a huge step forward)
    CJ: 195 (cleans are ok; jerks are wet noodle pathetic)

    2 minute drill: 113 (at least 20+ rep PR)

    100 sit-ups not for time

    Bye bye Derby City CrossFit!

    Off to Canada…CrossFit doubtful :)

  38. Christian

    530pm – 7×1

    Snatch – 125# (iffy form, but hit every lift)
    Clean & Jerk – 175# (missed a few jerks, kind of iffy form)

    I was a little smoked from yesterday and my form was off so I also do the 630.

    630pm – 7×2 OTM

    Snatch – 85# (better, still having trouble catching with my butt back and not on my toes)
    Clean and Jerk – 155# (both parts of this movement felt awesome)

    Geoff, thanks a lot for all the cues in both classes – I’ll eventually feel comfortable sending my butt back and not being all toes with these lifts.

  39. Lil Tony

    Snatch: 145
    C&J: 175

  40. First day back from six-week restriction – SO. DAMN. GLAD!

    Did both movements with 60%:
    Snatch: 35#
    C&J: 2×35#, 5×55#

    Was so deliriously happy that I cashed out with a mile run. Not for time. Just because I could. :)

    Thanks, Geoff, for reminding me about the elbows. I was worried I would forget everything.

    Also, thanks Amie and Christian for the shout-out and encouragement. :)

  41. Jen P

    70/ 85

  42. Maureen B.

    75/100

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