Wednesday 07.03.13

Wednesday 07.03.13

Snatch
7 x 1 OTM @ 90%

Clean & Jerk
7x1 OTM @ 90%

Modified class schedule on Thursday July 4th. 
We are still having a class at 8:00am!! 
The class will be lead by the one and only MDV!!

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Wednesday 7.3.13

Wednesday 7.3.13

  Work on your body positions in an arch and hollow hold, it will help your kipping pullup. We will focus on our kipping swing this month. July, the month of the kipping pull-up!

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