Wednesday 07.03.13

Weightlifting Wednesday!!

Weightlifting Wednesday!!

Snatch
7 x 1 OTM @ 90%

Clean & Jerk
7×1 OTM @ 90%

Modified class schedule on Thursday July 4th. We are still having a class at 8:00am!! The class will be lead by the one and only MDV!!

Wednesday 7.3.13

Arch-Hollow-Arch-Hollow

Arch-Hollow-Arch-Hollow

 

Work on your body positions in an arch and hollow hold, it will help your kipping pullup. We will focus on our kipping swing this month. July, the month of the kipping pull-up!