Tuesday 07.02.13 WODs and News Shoulder distraction. Great mobility exercise if we’re going over head, getting on the pullup rig, getting inverted…or all three! AMRAP 20 5 HSPU 7 C2B Pull Ups 10 1-Arm DB Squat Snatch (35,25#) Congrat’s to all our Master’s competitors this past weekend,Rick Wanstall, Mike Gorgio – 3rd Place, Eric Rapisarda – 3rd place, Jerry Fireman – 1st place! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)