Shoulder distraction. Great mobility exercise if we’re going over head, getting on the pullup rig, getting inverted…
or all three!
7 C2B Pull Ups
10 1-Arm DB Squat Snatch (35,25#)
Congrat’s to all our Master’s competitors this past weekend,
Rick Wanstall, Mike Gorgio – 3rd Place, Eric Rapisarda – 3rd place, Jerry Fireman – 1st place!