Tuesday 07.02.13

Shoulder distraction. Great mobility exercise whether we're going over head or getting on the pullup rig.

Shoulder distraction. Great mobility exercise if we’re going over head, getting on the pullup rig, getting inverted…
or all three!

AMRAP 20
5 HSPU
7 C2B Pull Ups
10 1-Arm DB Squat Snatch (35,25#)

Congrat's to all our Master's competitors this past weekend! Mike Gorgio - 3rd Place, Eric Rapisarda - 3rd place, Jerry Fireman - 1st place!

Congrat’s to all our Master’s competitors this past weekend,
Rick Wanstall, Mike Gorgio – 3rd Place, Eric Rapisarda – 3rd place, Jerry Fireman – 1st place!

91 Comments

  1. Lil Tony

    11 rnds

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