Tuesday 07.02.13 WODs and News | 91 comments Shoulder distraction. Great mobility exercise if we’re going over head, getting on the pullup rig, getting inverted…or all three! AMRAP 20 5 HSPU 7 C2B Pull Ups 10 1-Arm DB Squat Snatch (35,25#) Congrat’s to all our Master’s competitors this past weekend,Rick Wanstall, Mike Gorgio – 3rd Place, Eric Rapisarda – 3rd place, Jerry Fireman – 1st place! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) 91 Comments ← Older Comments Lil Tony on July 2, 2013 at 10:23 pm 11 rnds Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.