Tuesday 7.2.13

What do you and your family eat?

What do you and your family eat?

 

When you look at this food pyramid does it remind you of some of the things you eat? See if in the next week you can eat a lean meat, fruit/veggie, and nut in the same meal. Share your meal idea with the class!

Tuesday 07.02.13

Shoulder distraction. Great mobility exercise whether we're going over head or getting on the pullup rig.

Shoulder distraction. Great mobility exercise if we’re going over head, getting on the pullup rig, getting inverted…
or all three!

AMRAP 20
5 HSPU
7 C2B Pull Ups
10 1-Arm DB Squat Snatch (35,25#)

Congrat's to all our Master's competitors this past weekend! Mike Gorgio - 3rd Place, Eric Rapisarda - 3rd place, Jerry Fireman - 1st place!

Congrat’s to all our Master’s competitors this past weekend,
Rick Wanstall, Mike Gorgio – 3rd Place, Eric Rapisarda – 3rd place, Jerry Fireman – 1st place!