Thursday 08.01.13

A hero among us

A hero among us

Boat Race
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds

Post Times To Comments.

Compare Scores Here

Friday August 2nd will be Captain Kristen Walls Day in Sudbury! So cool!

Friday August 2nd will be Captain Kristen Walls Day in Sudbury! So cool!

It’s August! Time to look back at the goals you set and CA-RUSHED during July and set some new S.M.A.R.T. goals for August.

Specific

Measurable

Attainable

Relevant

Time-bound

Wednesday 07.31.13

Looking good Casey! We miss ya bud!

Looking good Casey! We miss ya bud!

Death by:
Power Snatch + Squat Snatch (95, 65#)

Why do you Crossfit? Gotta be prepared for everything...

Why do you Crossfit? Gotta be prepared for everything…

Extra extra read all about it!

Hey guys and gals there’s a lot going on at CFNE this week.

Thursday is bring a friend day! Grab one of your buddies and bring them to CFNE for an awesome workout!

Friday is the summer social! You’ve waited all year for this event and it’s here. If you’re not taking the party bus meet at the Kinsale (2 Center Plaza, Cambridge St. Boston, Massachusetts) at 8pm for an AH-MAZINGLY awesome time. If you’re taking the party bus meet at 7pm at CFNE and get psyched! Rumor has it John Doole’s bringing his cats!

Saturday is 31 Heroes at CFNE. Click here for more information on 31 Heroes.

We still need judges and volunteers for our Teen Competition on August 10. Please email Rachel at rachel@crossfitnewengland.com if you’re interested in judging or volunteering.