Sunday 6.23.13

Sunday 6.23.13

Snatch
7 x 2 OTM @ 80% 1RM

Clean & Jerk
7 x 2 OTM @ 80% 1RM

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Saturday 6.22.13

Saturday 6.22.13

The Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

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Friday 6.21.13

Friday 6.21.13

Jet Fuel
10-9-8-7-6-5-4-3-2-1 Jerks (155,105)
2-4-6-8-10-12-14-16-18-20 Pullups

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8.2.13 The CFNE Summer Social

8.2.13 The CFNE Summer Social

CFNE Summer Social!
Suns out, Guns out.

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The 2013 CrossFit Games (7.22 – 7.28)

The 2013 CrossFit Games (7.22 – 7.28)

THE 2013 CROSSFIT GAMES
Who will claim the crown?

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