Snatch 7 x 2 OTM @ 80% 1RM Clean & Jerk 7 x 2 OTM @ 80% 1RM Post Score to Comments.
The Filthy Fifty
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (35, 25) 50 Walking Lunge steps 50 Knees to elbows 50 Push press (45, 35) 50 Back extensions 50 Wall ball shots (20, 14) 50 Burpees 50 Double unders Post Score to Comments.
10-9-8-7-6-5-4-3-2-1 Jerks (155,105)
Post Score to Comments.
CFNE Summer Social!
Hey Team, this is going to be the party of the summer – the Games, Regionals and Open are behind us and now it’s time to celebrate!
Come out, enjoy a few brews, and kick it with your CFNE homies!
After a great afternoon of barbecuing and kicking it, we will be heading down to Boston for a night on the town.
Two words – Party. Bus. Get ready because it’s about to get heavy.
THE 2013 CROSSFIT GAMES
This is the event. This is for all the marbles. It’s California. It’s CrossFit. It’s Amazing.
CFNE will be sending it’s fittest to 2013 CrossFit Games to compete for the title of world’s fittest. We have the Northeast Regional on 5/17, and after that we will be planning our trips out west. Stay tuned for details on what, where, when, and why.
Know this…you won’t want to miss it. So, if you have time…block your calendar off.