Saturday 6.22.13



The Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

Post Score to Comments.
Getting ready to stretch those yams.

Getting ready to stretch those yams.

8.2.13 The CFNE Summer Social

I'm sure there will be some of this going on...

I’m sure there will be some of this going on…

CFNE Summer Social!

Hey Team, this is going to be the party of the summer – the Games, Regionals and Open are behind us and now it’s time to celebrate!

Come out, enjoy a few brews, and kick it with your CFNE homies!

After a great afternoon of barbecuing and kicking it, we will be heading down to Boston for a night on the town.

Two words – Party. Bus. Get ready because it’s about to get heavy.

Sign Up for the Bus Here!

The 2013 CrossFit Games (7.22 – 7.28)

Pack for Cali. Wear Red.

Pack for Cali. Wear Red.


This is the event. This is for all the marbles. It’s California. It’s CrossFit. It’s Amazing.

CFNE will be sending it’s fittest to 2013 CrossFit Games to compete for the title of world’s fittest. We have the Northeast Regional on 5/17, and after that we will be planning our trips out west. Stay tuned for details on what, where, when, and why.

Know this…you won’t want to miss it. So, if you have time…block your calendar off.