Thursday 06.27.13

Thursday 06.27.13

Power Drill
5 Rounds
5 HSPU
10 Power Cleans (135,95#)
15 Burpees
20 KBS (53,35#)
25 Wall Balls (20,14#)
3 Minute Rest between rounds

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Wednesday 6.26.13

Wednesday 6.26.13

Snatch
7 x 2 OT-2M @ 85%

Clean & Jerk
7 x 2 OT-2M @ 85%

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Tuesday 6.25.13

Tuesday 6.25.13

830
30 Burpee
30 Pullup
30 Thruster (95,65)
30 Double Under
30 KBS (53,35)
30 Wall Ball (20,14)
30 Box Jump (24,20)
30 GHDSU

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National WOD to support to the American Red Cross

National WOD to support to the American Red Cross

On Saturday, July 13th, we will unite with CrossFit gyms all across the US and participate in “Lift Up Moore,” a fund‐raiser for the American Red Cross’ relief efforts in Moore, OK.

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Monday 6.24.13

Monday 6.24.13

Pullup
Max Reps or Max Weighted

Bench Press
1RM

Metcon
500m Row or 2 min Max Cals AirDyne

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