Monday 7.1.13

Monday 7.1.13

  A new month means new goals. Sit with a friend or family member today and each pick 3 new goals for the month. Make sure they are goals you will be able to achieve! We will also have a monthly crossfit goal that we will discuss in class today:)

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Monday 07.01.13

Monday 07.01.13

5 Rounds for Time
250 m. Row
10 Power Clean (135,95#)

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