Posted by KM on Jun 29, 2013 in WODs and News | 22 comments
Barbell warm up!
7 x 2 OT-2M @ 85%
Clean & Jerk
7 x 2 OT-2M @ 85%
Happy Sunday Funday everyone!
Last day in Dallas hotel gym fun: 2 mile run in 17:30, 50 push-ups and Annie with 2x su with the thickest plastic jump rope I’ve ever seen but I got it done in 6:53 which is a 3 sec pr, so with a terrible speed rope ill take it! Guess these three course meals they are feeding us 2x a day aren’t fairing me too badly but happy to get back on the wagon tomorrow!
Also was able to squeeze in a 3.5 mile run yesterday.
Have a great day everyone!!
These are much higher weights than what I could do even just a few months ago. It’s amazing what you can accomplish when you stop avoiding the things you aren’t good at + great coaching. Awesome class Doole!
I noticed that you had a lot of weight on your bar…great job!
Fun morning…loved being in between Kathy and Judi. Good times!
Snatch – 150
Clean & Jerk – 190
Hey CFNE. The guys are killing it at the Masters event in Canton.
With just 1 event left Jerry is in 1st, Mike G is in 3rd, and Rap is in 5th. If things stay as planned they should make the Finals (top 5 in each age group).
If you have an hour to spare swing down to Canton to root them on!
Here’s the leaderboard: http://www.wodrocket.com/index.php?option=com_content&view=article&id=10&Itemid=150#
Update: all 3 made finals!!
Jerry in 1st
Rap in 3rd
Mike in 3rd
Will post update on Finals when I hear.
It’s official. Our guys kicked ass today.
The guys are bringing home lots of hardware!
Great job cfne old guys
Crossfit reebok Hilton Head.
Oh so jealous you are in HHI!! My fav place by far! Enjoy it.
Lake WOD: 10 rounds
Clean and Jerk: 195 these got super heavy as the rounds went on.
Thanks Big Bri for the push towards the end. “Focus on one lift, and one lift only.”
30 pull ups,50 sit ups, 2 min aerodyne
Well, tiny numbers compared to what has been posted by others, but step 1, I was there. Been awhile since I have been to a pure barbell day.
Snatch: 45#, then a few at #50
I took a restday yesterday. My hips don’t like me after attempting to run lol.
squat snatch: 105# I got 16 in with 2 minutes to spare. I did 2 extra to make up for 2 that had no control at the top when standing.
1st round 9:59 (4:20 row)
2nd round: (4:25 row) 9:02
I performed regular situps in prep for LE Academy I start in August.
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