Sunday 06.29.13 WODs and News | 22 comments Barbell warm up! Snatch 7 x 2 OT-2M @ 85% Clean & Jerk 7 x 2 OT-2M @ 85% 22 Comments Heather O on June 30, 2013 at 8:34 am Happy Sunday Funday everyone! Last day in Dallas hotel gym fun: 2 mile run in 17:30, 50 push-ups and Annie with 2x su with the thickest plastic jump rope I’ve ever seen but I got it done in 6:53 which is a 3 sec pr, so with a terrible speed rope ill take it! 🙂 Guess these three course meals they are feeding us 2x a day aren’t fairing me too badly but happy to get back on the wagon tomorrow! Also was able to squeeze in a 3.5 mile run yesterday. 🙂 Have a great day everyone!! Reply Cotter on June 30, 2013 at 11:05 am Snatch: 95# C&J: 185# Reply Mike R. on June 30, 2013 at 11:43 am Snatch: 115# C&J: 155# Reply Maureen B. on June 30, 2013 at 11:52 am Snatch: 70# C&J: 95# These are much higher weights than what I could do even just a few months ago. It’s amazing what you can accomplish when you stop avoiding the things you aren’t good at + great coaching. Awesome class Doole! Reply Sara C on June 30, 2013 at 12:34 pm I noticed that you had a lot of weight on your bar…great job! Reply Lil Tony on June 30, 2013 at 12:11 pm Snatch: 135 C&J: 155 Reply Sara C on June 30, 2013 at 12:34 pm Snatch: 55# C&J: 85# Fun morning…loved being in between Kathy and Judi. Good times! Reply Big Bri on June 30, 2013 at 12:48 pm Snatch – 150 Clean & Jerk – 190 Reply JC on June 30, 2013 at 12:50 pm Hey CFNE. The guys are killing it at the Masters event in Canton. With just 1 event left Jerry is in 1st, Mike G is in 3rd, and Rap is in 5th. If things stay as planned they should make the Finals (top 5 in each age group). If you have an hour to spare swing down to Canton to root them on! Here’s the leaderboard: http://www.wodrocket.com/index.php?option=com_content&view=article&id=10&Itemid=150# Reply JC on June 30, 2013 at 1:25 pm Update: all 3 made finals!! Jerry in 1st Rap in 3rd Mike in 3rd Will post update on Finals when I hear. Reply KarenH. on June 30, 2013 at 3:04 pm thanks JC JC on June 30, 2013 at 3:44 pm It’s official. Our guys kicked ass today. The guys are bringing home lots of hardware! Reply Sean on June 30, 2013 at 9:57 pm Great job cfne old guys michelle on June 30, 2013 at 12:53 pm Snatch: 85 C&J: 110 Crossfit reebok Hilton Head. Reply Heather O on June 30, 2013 at 1:33 pm Oh so jealous you are in HHI!! My fav place by far! Enjoy it. 🙂 Reply KenK on June 30, 2013 at 12:57 pm Snatch 125 C&J 145 Reply Andy L on June 30, 2013 at 2:48 pm Lake WOD: 10 rounds 10 pushups 10 situps 10 squats 11:08 Reply LEARD on June 30, 2013 at 2:52 pm Snatch: 130 Clean and Jerk: 195 these got super heavy as the rounds went on. Thanks Big Bri for the push towards the end. “Focus on one lift, and one lift only.” Reply Patrick R. on June 30, 2013 at 2:58 pm 3rnds 30 pull ups,50 sit ups, 2 min aerodyne 23:45. Reply Judi on June 30, 2013 at 3:06 pm Well, tiny numbers compared to what has been posted by others, but step 1, I was there. Been awhile since I have been to a pure barbell day. Snatch: 45#, then a few at #50 C&J; 60# Reply Brian L on June 30, 2013 at 6:31 pm snatch- 155 C&J- 185 Reply Carol on June 30, 2013 at 8:58 pm I took a restday yesterday. My hips don’t like me after attempting to run lol. squat snatch: 105# I got 16 in with 2 minutes to spare. I did 2 extra to make up for 2 that had no control at the top when standing. “Book Ends”: 1st round 9:59 (4:20 row) 2nd round: (4:25 row) 9:02 I performed regular situps in prep for LE Academy I start in August. 🙂 Reply Trackbacks/Pingbacks #WODsohard | Sunday 06.29.13 - [...] June 29, 2013 Categories: CrossFit New England [...] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.