Saturday 06.29.13 WODs and News | 35 comments One of the best ways to be happy is to share happiness. Book Ends 1k Row 100 Sit Ups Rest 10 Minutes 100 Air Squats 1K Row Good catch position: shins vertical and the body has a slight forward lean to approximately 1 o’clock! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 35 Comments Erin on June 28, 2013 at 8:01 pm This picture is so Max! Love it! Reply Mark on June 28, 2013 at 8:27 pm Willie Mo, Archie, and Coop (all 11 yrs.) look forward to class tomorrow! Reply Max on June 28, 2013 at 8:37 pm It’s hard not to be happy when you’re at CFNE…also I was eating Chipotle…double happiness! Reply Ho on June 28, 2013 at 9:34 pm Friday night fun at the Y…and I’m still sweating whiskey 3RM front squat: 275 (got 2 reps at 295 and dropped the third; I don’t think that’s allowed. People came running in…score one for the concrete weights) 10RM front squat: 185 (totally screwed this up. Ass was fried, went too heavy then too light…whatevs, I ended up squatting about 100 times) 21, 18, 15, 12, 9, 6, 3 of SDLHP and push press both at 75#: 10:12…whoa, can’t believe how hard that was on the grip. I’m smoked. 100 sit-ups not for time 1K row not for time Off the Kentucky…see ya’ll. You will be missed. Reply JC on June 28, 2013 at 10:00 pm Today was rough. I checked my pockets this morning, and we had a pretty hefty tab in the Cabana! I blame Chief for the Dark and Stormys. Reply Jamie on June 28, 2013 at 10:15 pm Guilty as charged Sir !! Hey I found a pretty cool Glasses Case where we were sitting in by the bar. It is kinda goldish, greenish soft and bumpy. I will leave it at the front desk. JC on June 28, 2013 at 9:56 pm Best of luck to all our Masters competing in Canton on Saturday and Sunday. I know Mike G, Rap, and Rick are all competing. Anyone else from CFNE? I’m headed down after tomorrow’s WOD to root them on. Let’s get a crew and help them bring home some hardware! Reply Max on June 29, 2013 at 6:37 am You have to talk to Hamel if you’re getting a crew together. Reply JC on June 29, 2013 at 2:17 pm Here’s the leader board if you want to follow from home: http://www.wodrocket.com/index.php?option=com_content&view=article&id=10&Itemid=150# The gang is doing great so far. Reply Braatz on June 29, 2013 at 8:52 am Book Ends: 26:23 Good news, bad news kind of day. I’ll start with the bad news, for me anyway: sit-ups. The good news is that Max continues to drop hints about his forthcoming docu-blog, “CrossFit Cat Chronicles”. Reply Laura c on June 29, 2013 at 9:56 am The sit ups….. Reply Braatz on June 29, 2013 at 10:26 am Yep. I was 2nd off the rower, dead last off the sit-ups. Never recovered. Michelene on June 29, 2013 at 10:26 am His parrot/coach idea was pretty good too… Reply Mike R. on June 29, 2013 at 9:03 am Book Ends: 24:05 (finished the first half of the wod at 7:30) Reply Michelene on June 29, 2013 at 10:25 am Book Ends: 24:52 Reply Sarah S on June 29, 2013 at 11:09 am Nice! I heard a rumor you were a collegiate rower?! You’ve been holding out on us! I need some tips please 🙂 Reply Michelene on June 29, 2013 at 11:13 am I was – a long, long time ago! Heather V. on June 29, 2013 at 11:31 am Awesome!!!! U did amazing today! Super impressed that u didn’t stop on the sit-ups! Reply Cotter on June 29, 2013 at 10:51 am “Book Ends”: 10:40/6:34 Reply Ken K on June 29, 2013 at 10:52 am Book Ends: subbes 50 pull ups/ 50 push ups for airsquats 7:45 8:25 Reply Sarah S on June 29, 2013 at 11:07 am Book ends: 25:27. Reply Joe D on June 29, 2013 at 11:10 am Book Ends-28:29 RX Reply Melinda on June 29, 2013 at 11:22 am Book Ends (at home): 23:28 (6:28 / 7:00) Reply Heather V. on June 29, 2013 at 11:32 am U have a rower at home? Jealous! Reply Melinda on June 29, 2013 at 3:52 pm Yup, very helpful:) Heather V. on June 29, 2013 at 11:33 am Book Ends: 25:22 I think… Sure about the 25, unsure on the seconds. Reply Ali G on June 29, 2013 at 12:59 pm Bookends: 25:34 Reply Bubba on June 29, 2013 at 2:24 pm Book ends: 22:52. (6:51 6;01) 6 x 8 HSPU otm 6x 10 unbroken. 30″ box jumps otm Reply Eddie on June 29, 2013 at 3:52 pm Book Ends: 8:20/6:35 Reply Maureen B. on June 29, 2013 at 5:28 pm Book Ends: 7:15/7:16 Reply Patrick on June 29, 2013 at 5:43 pm Press: 3×5 @ 100 OTM 30 min Odd: 2 hspu (strict) Even: 6 TTB Reply AK on June 29, 2013 at 6:50 pm Book Ends: 25:17 (7:42/7:35) Believe it or not, the second row felt “better.” Reply Michael Schaeffer on June 29, 2013 at 7:13 pm Hi, I am Marcus Wilson’s friend and follow the CFNE Wods from the South Shore. Book ends: 24:17 at home. (Wish I could work out at CFNE…) 🙂 Cheers Michael Reply FOX on June 29, 2013 at 7:21 pm “bookends” 7:56 (3:43 on the 1st row) 6:16 (4:00 on the 2nd row) <- quad burner total time: not sure… can't remember what time heat 2 started the second half. Reply Rasheed on June 30, 2013 at 3:55 pm Book Ends – 27:53 Substituted run for row (recovering from shoulder tweak). 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