Posted by Ali on Jun 28, 2013 in WODs and News | 35 comments
One of the best ways to be happy is to share happiness.
100 Sit Ups
Rest 10 Minutes
100 Air Squats
Good catch position: shins vertical and the body has a slight forward lean to approximately 1 o’clock!
This picture is so Max! Love it!
Willie Mo, Archie, and Coop (all 11 yrs.) look forward to class tomorrow!
It’s hard not to be happy when you’re at CFNE…also I was eating Chipotle…double happiness!
Friday night fun at the Y…and I’m still sweating whiskey
3RM front squat: 275 (got 2 reps at 295 and dropped the third; I don’t think that’s allowed. People came running in…score one for the concrete weights)
10RM front squat: 185 (totally screwed this up. Ass was fried, went too heavy then too light…whatevs, I ended up squatting about 100 times)
21, 18, 15, 12, 9, 6, 3 of SDLHP and push press both at 75#: 10:12…whoa, can’t believe how hard that was on the grip. I’m smoked.
100 sit-ups not for time
1K row not for time
Off the Kentucky…see ya’ll. You will be missed.
Today was rough. I checked my pockets this morning, and we had a pretty hefty tab in the Cabana!
I blame Chief for the Dark and Stormys.
Guilty as charged Sir !!
Hey I found a pretty cool Glasses Case where we were sitting in by the bar. It is kinda goldish, greenish soft and bumpy. I will leave it at the front desk.
Best of luck to all our Masters competing in Canton on Saturday and Sunday.
I know Mike G, Rap, and Rick are all competing. Anyone else from CFNE?
I’m headed down after tomorrow’s WOD to root them on. Let’s get a crew and help them bring home some hardware!
You have to talk to Hamel if you’re getting a crew together.
Here’s the leader board if you want to follow from home:
The gang is doing great so far.
Book Ends: 26:23
Good news, bad news kind of day.
I’ll start with the bad news, for me anyway: sit-ups.
The good news is that Max continues to drop hints about his forthcoming docu-blog, “CrossFit Cat Chronicles”.
The sit ups…..
Yep. I was 2nd off the rower, dead last off the sit-ups. Never recovered.
His parrot/coach idea was pretty good too…
Book Ends: 24:05 (finished the first half of the wod at 7:30)
Book Ends: 24:52
Nice! I heard a rumor you were a collegiate rower?! You’ve been holding out on us! I need some tips please
I was – a long, long time ago!
Awesome!!!! U did amazing today! Super impressed that u didn’t stop on the sit-ups!
“Book Ends”: 10:40/6:34
subbes 50 pull ups/ 50 push ups for airsquats
Book ends: 25:27.
Book Ends-28:29 RX
Book Ends (at home): 23:28 (6:28 / 7:00)
U have a rower at home? Jealous!
Yup, very helpful:)
Book Ends: 25:22 I think… Sure about the 25, unsure on the seconds.
Book ends: 22:52. (6:51 6;01)
6 x 8 HSPU otm
6x 10 unbroken. 30″ box jumps otm
Book Ends: 8:20/6:35
Book Ends: 7:15/7:16
Press: 3×5 @ 100
OTM 30 min
Odd: 2 hspu (strict)
Even: 6 TTB
Book Ends: 25:17 (7:42/7:35) Believe it or not, the second row felt “better.”
I am Marcus Wilson’s friend and follow the CFNE Wods from the South Shore.
24:17 at home.
(Wish I could work out at CFNE…)
7:56 (3:43 on the 1st row)
6:16 (4:00 on the 2nd row) <- quad burner
total time: not sure… can't remember what time heat 2 started the second half.
Book Ends – 27:53
Substituted run for row (recovering from shoulder tweak).
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